Nutrients in Beans Pinto · mature seeds, cooked, boiled, without salt

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	26.2 g	> 65%	> 78%
of which Sugars	0.3 g	> 7%	> 11%
Dietary Fiber	9.0 g	> 91%	> 78%
Protein	9.0 g	> 48%	> 51%
Fats
Total Fat	0.7 g	> 20%	> 27%
of which Saturated Fat	0.1 g	> 19%	> 31%
Vitamins
Choline	35.3 mg	> 55%	> 51%
Folate	172.0 µg	> 94%	> 73%
Niacin (B3)	2.1 mg	> 37%	> 37%
Pantothenic Acid (B5)	0.2 mg	> 23%	> 26%
Riboflavin (B2)	0.1 mg	> 22%	> 31%
Thiamine (B1)	0.2 mg	> 73%	> 62%
Vitamin B6	0.2 mg	> 59%	> 62%
Vitamin C	0.8 mg	> 22%	> 26%
Vitamin E	0.9 mg	> 77%	> 71%
Vitamin K	3.5 µg	> 60%	> 56%
Minerals
Calcium	46.0 mg	> 67%	> 30%
Copper	0.2 mg	> 81%	> 30%
Fluoride	2.2 µg	> 15%	> 0%
Iron	2.1 mg	> 67%	> 50%
Magnesium	50.0 mg	> 85%	> 45%
Manganese	0.5 mg	> 80%	> 29%
Phosphorus	147.0 mg	> 48%	> 43%
Potassium	436.0 mg	> 88%	> 59%
Selenium	6.2 µg	> 39%	> 62%
Sodium	1.0 mg	> 0%	> 0%
Zinc	1.0 mg	> 48%	> 37%
Amino Acids
Histidine	0.2 g	> 38%	> 47%
Isoleucine	0.4 g	> 40%	> 54%
Leucine	0.8 g	> 39%	> 56%
Lysine	0.6 g	> 42%	> 54%
Methionine	0.1 g	> 29%	> 45%
Phenylalanine	0.5 g	> 43%	> 57%
Threonine	0.3 g	> 38%	> 40%
Tryptophan	0.1 g	> 37%	> 49%
Valine	0.5 g	> 40%	> 57%