Nutrients in Beans Pinto · mature seeds, sprouted, cooked, boiled, drained, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.1 g | > 19% | > 21% |
| Protein | 1.9 g | > 19% | > 46% |
| Fats | |||
| Total Fat | 0.3 g | > 14% | |
| of which Saturated Fat | 0.0 g | > 9% | |
| Vitamins | |||
| Folate | 29.0 µg | > 68% | > 54% |
| Niacin (B3) | 1.0 mg | > 26% | |
| Pantothenic Acid (B5) | 0.2 mg | > 26% | > 53% |
| Riboflavin (B2) | 0.1 mg | > 21% | |
| Thiamine (B1) | 0.1 mg | > 40% | > 52% |
| Vitamin B6 | 0.1 mg | > 21% | > 13% |
| Vitamin C | 6.1 mg | > 58% | > 29% |
| Minerals | |||
| Calcium | 15.0 mg | > 39% | > 27% |
| Copper | 0.1 mg | > 58% | > 60% |
| Iron | 0.7 mg | > 28% | > 45% |
| Magnesium | 18.0 mg | > 36% | > 42% |
| Manganese | 0.1 mg | > 54% | > 21% |
| Phosphorus | 30.0 mg | > 16% | |
| Potassium | 98.0 mg | > 15% | > 5% |
| Selenium | 0.6 µg | > 11% | |
| Sodium | 51.0 mg | > 32% | > 54% |
| Zinc | 0.2 mg | > 13% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 14% | |
| Isoleucine | 0.1 g | > 13% | |
| Leucine | 0.1 g | > 13% | |
| Lysine | 0.1 g | > 14% | |
| Methionine | 0.0 g | > 9% | |
| Phenylalanine | 0.1 g | > 14% | |
| Threonine | 0.1 g | > 13% | |
| Tryptophan | 0.0 g | > 10% | |
| Valine | 0.1 g | > 12% | |