Nutrients in Beans Pinto · mature seeds, cooked, boiled, with salt

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	26.2 g	> 65%	> 79%
of which Sugars	0.3 g	> 7%	> 12%
Dietary Fiber	9.0 g	> 91%	> 78%
Protein	9.0 g	> 48%	> 51%
Fats
Total Fat	0.7 g	> 20%	> 28%
of which Saturated Fat	0.1 g	> 17%	> 23%
Vitamins
Folate	172.0 µg	> 94%	> 74%
Niacin (B3)	2.0 mg	> 36%	> 32%
Pantothenic Acid (B5)	0.2 mg	> 23%	> 27%
Riboflavin (B2)	0.1 mg	> 23%	> 32%
Thiamine (B1)	0.2 mg	> 73%	> 63%
Vitamin B6	0.2 mg	> 59%	> 63%
Vitamin C	0.8 mg	> 23%	> 29%
Vitamin E	0.9 mg	> 77%	> 72%
Vitamin K	3.5 µg	> 60%	> 57%
Minerals
Calcium	46.0 mg	> 68%	> 30%
Copper	0.2 mg	> 81%	> 30%
Iron	2.1 mg	> 67%	> 51%
Magnesium	50.0 mg	> 85%	> 45%
Manganese	0.5 mg	> 80%	> 29%
Phosphorus	147.0 mg	> 48%	> 43%
Potassium	436.0 mg	> 88%	> 60%
Selenium	6.2 µg	> 40%	> 63%
Sodium	238.0 mg	> 66%	> 70%
Zinc	1.0 mg	> 48%	> 38%
Amino Acids
Histidine	0.2 g	> 37%	> 36%
Isoleucine	0.4 g	> 36%	> 34%
Leucine	0.7 g	> 35%	> 39%
Lysine	0.6 g	> 40%	> 44%
Methionine	0.1 g	> 31%	> 49%
Phenylalanine	0.5 g	> 38%	> 38%
Threonine	0.3 g	> 39%	> 44%
Tryptophan	0.1 g	> 34%	> 39%
Valine	0.4 g	> 36%	> 38%