Nutrients in Beans Pinto · mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	62.5 g	> 83%	> 95%
of which Sugars	2.1 g	> 31%	> 45%
Dietary Fiber	15.5 g	> 97%	> 90%
Protein	21.4 g	> 76%	> 70%
Fats
Total Fat	1.2 g	> 26%	> 43%
of which Saturated Fat	0.2 g	> 23%	> 51%
Vitamins
Choline	66.2 mg	> 71%	> 77%
Folate	525.0 µg	> 98%	> 96%
Niacin (B3)	5.1 mg	> 55%	> 64%
Pantothenic Acid (B5)	0.8 mg	> 77%	> 73%
Riboflavin (B2)	0.2 mg	> 63%	> 78%
Thiamine (B1)	0.7 mg	> 95%	> 91%
Vitamin B6	0.5 mg	> 83%	> 90%
Vitamin C	6.3 mg	> 58%	> 89%
Vitamin E	0.2 mg	> 32%	> 37%
Vitamin K	5.6 µg	> 69%	> 75%
Minerals
Calcium	113.0 mg	> 83%	> 63%
Copper	0.9 mg	> 96%	> 79%
Iron	5.1 mg	> 92%	> 80%
Magnesium	176.0 mg	> 97%	> 80%
Manganese	1.1 mg	> 91%	> 59%
Phosphorus	411.0 mg	> 94%	> 81%
Potassium	1393.0 mg	> 98%	> 87%
Selenium	27.9 µg	> 79%	> 97%
Sodium	12.0 mg	> 16%	> 27%
Zinc	2.3 mg	> 67%	> 65%
Amino Acids
Histidine	0.6 g	> 57%	> 69%
Isoleucine	0.9 g	> 59%	> 69%
Leucine	1.6 g	> 60%	> 71%
Lysine	1.4 g	> 54%	> 77%
Methionine	0.3 g	> 44%	> 70%
Phenylalanine	1.1 g	> 84%	> 67%
Threonine	0.8 g	> 59%	> 72%
Tryptophan	0.2 g	> 70%	> 72%
Valine	1.0 g	> 62%	> 70%