Beef Plate

Meats 28 variants

Beef Plate is consistently high in these nutrients across all variants, regardless of preparation or processing.

Zinc > 86% Vitamin B12 > 70%

Select a nutrient to see how the 28 variants compare.

Variant	Protein (g)	All foods
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	30.6	> 97%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	30.1	> 96%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	30.0	> 96%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	29.6	> 95%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	29.4	> 95%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	28.9	> 94%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	28.6	> 93%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	27.9	> 92%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	27.7	> 91%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	27.1	> 90%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	27.0	> 90%
plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	26.7	> 89%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	26.5	> 88%
plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	26.1	> 88%
plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	24.2	> 84%
plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	23.5	> 82%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	21.6	> 77%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	21.2	> 75%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	20.9	> 74%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	20.9	> 74%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	20.4	> 73%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	20.1	> 72%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	19.1	> 69%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	18.7	> 68%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	18.5	> 68%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	18.4	> 68%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	18.0	> 67%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	17.7	> 66%

Variant	Iron (mg)	All foods
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	5.5	> 92%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	5.3	> 92%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	5.2	> 92%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	5.1	> 92%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	5.1	> 92%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	5.0	> 91%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	3.8	> 88%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	3.6	> 87%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	3.6	> 87%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	3.5	> 86%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	3.4	> 86%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	3.4	> 85%
plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	2.8	> 80%
plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	2.8	> 79%
plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	2.7	> 78%
plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	2.6	> 77%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	2.5	> 76%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	2.5	> 75%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	2.5	> 75%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	2.4	> 74%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	2.4	> 73%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	2.3	> 72%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	1.8	> 60%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	1.8	> 60%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	1.7	> 60%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	1.7	> 60%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	1.7	> 59%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	1.7	> 59%

Variant	Magnesium (mg)	All foods
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	26.0	> 66%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	26.0	> 66%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	25.0	> 63%
plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	25.0	> 65%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	24.0	> 59%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	24.0	> 58%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	24.0	> 59%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	24.0	> 58%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	24.0	> 58%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	24.0	> 58%
plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	24.0	> 60%
plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	24.0	> 61%
plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	24.0	> 60%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	23.0	> 54%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	23.0	> 54%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	23.0	> 54%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	22.0	> 50%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	21.0	> 46%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	21.0	> 45%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	21.0	> 46%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	21.0	> 46%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	20.0	> 42%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	20.0	> 42%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	20.0	> 42%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	20.0	> 41%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	20.0	> 41%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	19.0	> 38%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	19.0	> 38%

Variant	Zinc (mg)	All foods
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	8.5	> 97%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	8.3	> 97%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	8.2	> 97%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	8.1	> 97%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	8.1	> 97%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	8.0	> 97%
plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	7.4	> 96%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	7.4	> 96%
plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	7.2	> 96%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	7.2	> 96%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	7.2	> 96%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	7.1	> 95%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	7.0	> 95%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	7.0	> 95%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	6.4	> 94%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	6.3	> 94%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	6.3	> 94%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	6.2	> 94%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	6.0	> 93%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	6.0	> 93%
plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	5.7	> 92%
plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	5.5	> 91%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	5.4	> 91%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	5.1	> 90%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	5.0	> 88%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	4.7	> 87%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	4.7	> 87%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	4.5	> 86%

Variant	Calcium (mg)	All foods
plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	11.0	> 27%
plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	11.0	> 28%
plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	11.0	> 27%
plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	10.0	> 25%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	8.0	> 18%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	8.0	> 18%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	8.0	> 18%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	8.0	> 18%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	7.0	> 15%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	7.0	> 15%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	7.0	> 15%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	7.0	> 15%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	7.0	> 15%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	7.0	> 15%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	7.0	> 15%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	7.0	> 15%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	6.0	> 12%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	6.0	> 12%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	6.0	> 12%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	6.0	> 11%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	6.0	> 12%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	6.0	> 12%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	6.0	> 11%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	6.0	> 12%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	6.0	> 12%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	6.0	> 12%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	5.0	> 8%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	5.0	> 8%

Variant	Potassium (mg)	All foods
plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	393.0	> 84%
plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	379.0	> 83%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	312.0	> 67%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	307.0	> 66%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	303.0	> 65%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	298.0	> 64%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	298.0	> 64%
plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	295.0	> 63%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	293.0	> 62%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	292.0	> 62%
plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	289.0	> 61%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	286.0	> 61%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	284.0	> 60%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	284.0	> 60%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	283.0	> 60%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	282.0	> 60%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	280.0	> 59%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	280.0	> 59%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	272.0	> 57%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	264.0	> 55%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	262.0	> 55%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	260.0	> 54%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	254.0	> 53%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	253.0	> 52%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	251.0	> 52%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	251.0	> 52%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	242.0	> 50%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	240.0	> 49%

Variant	Phosphorus (mg)	All foods
plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	236.0	> 79%
plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	230.0	> 77%
plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	221.0	> 74%
plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	214.0	> 71%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	197.0	> 63%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	193.0	> 62%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	188.0	> 60%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	185.0	> 59%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	185.0	> 59%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	182.0	> 58%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	176.0	> 56%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	173.0	> 55%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	171.0	> 55%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	168.0	> 54%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	168.0	> 54%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	165.0	> 52%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	154.0	> 49%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	153.0	> 49%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	151.0	> 49%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	150.0	> 48%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	149.0	> 48%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	148.0	> 48%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	147.0	> 48%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	147.0	> 48%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	145.0	> 47%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	144.0	> 47%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	142.0	> 47%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	140.0	> 46%

Variant	Vitamin E (mg)	All foods
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	0.2	> 26%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	0.2	> 26%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	0.2	> 26%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	0.2	> 24%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	0.1	> 23%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	0.1	> 23%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	0.1	> 21%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	0.1	> 21%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	0.1	> 20%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	0.1	> 18%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	0.1	> 16%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	0.1	> 16%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	0.1	> 16%
plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	0.1	> 17%
plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	0.1	> 16%
plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	0.1	> 17%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	0.1	> 14%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	0.1	> 15%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	0.1	> 14%
plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	0.1	> 15%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	0.1	> 13%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	0.1	> 13%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	0.1	> 13%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	0.1	> 13%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	0.1	> 11%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	0.1	> 10%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	0.1	> 10%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	0.1	> 9%

Variant	Vitamin B12 (µg)	All foods
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	8.2	> 96%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	8.0	> 96%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	7.9	> 96%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	7.7	> 96%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	7.5	> 96%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	7.3	> 96%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	5.8	> 95%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	5.5	> 95%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	5.5	> 95%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	5.3	> 94%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	5.2	> 94%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	4.9	> 93%
plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	4.3	> 92%
plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	4.2	> 91%
plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	3.8	> 90%
plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	3.7	> 90%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	3.1	> 85%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	3.1	> 85%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	3.0	> 84%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	2.9	> 83%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	2.7	> 80%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	2.7	> 80%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	2.5	> 77%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	2.5	> 76%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	2.4	> 75%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	2.3	> 74%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	2.1	> 71%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	2.1	> 70%

Variant	Folate (µg)	All foods
plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	8.0	> 38%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	7.0	> 29%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	7.0	> 29%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	7.0	> 30%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	7.0	> 29%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	7.0	> 29%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	7.0	> 30%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	7.0	> 29%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	7.0	> 29%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	7.0	> 30%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	7.0	> 29%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	7.0	> 29%
plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	7.0	> 30%
plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	7.0	> 33%
plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	7.0	> 30%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	6.0	> 25%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	3.0	> 10%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	3.0	> 10%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	3.0	> 10%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	3.0	> 10%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	3.0	> 10%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	3.0	> 10%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	3.0	> 9%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	3.0	> 10%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	3.0	> 10%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	3.0	> 10%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	3.0	> 10%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	3.0	> 10%

Variant	Choline (mg)	All foods
plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	101.5	> 91%
plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	99.5	> 90%
plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	92.1	> 87%
plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	89.5	> 85%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	79.9	> 79%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	78.9	> 78%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	78.1	> 78%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	77.8	> 78%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	77.0	> 77%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	76.0	> 77%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	61.4	> 67%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	61.4	> 67%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	61.3	> 67%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	60.4	> 67%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	60.3	> 67%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	60.2	> 67%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	59.5	> 66%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	58.7	> 66%
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	58.0	> 65%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	57.0	> 65%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	56.0	> 64%
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	55.1	> 64%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	47.6	> 61%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	46.0	> 60%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	45.7	> 60%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	44.4	> 59%
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	44.4	> 59%
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	43.0	> 59%