Nutrients in Beef Plate · plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.5 g | > 82% | > 54% |
| Fats | |||
| Total Fat | 17.1 g | > 80% | > 77% |
| of which Saturated Fat | 7.1 g | > 84% | > 80% |
| Vitamins | |||
| Choline | 89.5 mg | > 85% | > 64% |
| Folate | 7.0 µg | > 30% | |
| Niacin (B3) | 8.4 mg | > 72% | > 35% |
| Pantothenic Acid (B5) | 1.2 mg | > 90% | > 86% |
| Riboflavin (B2) | 0.2 mg | > 56% | > 37% |
| Thiamine (B1) | 0.1 mg | > 62% | > 69% |
| Vitamin B12 | 4.2 µg | > 91% | > 90% |
| Vitamin B6 | 0.5 mg | > 83% | > 68% |
| Vitamin E | 0.1 mg | > 16% | |
| Minerals | |||
| Calcium | 11.0 mg | > 27% | |
| Copper | 0.1 mg | > 47% | |
| Iron | 2.6 mg | > 77% | > 77% |
| Magnesium | 24.0 mg | > 60% | |
| Phosphorus | 214.0 mg | > 71% | > 61% |
| Potassium | 379.0 mg | > 83% | > 89% |
| Selenium | 18.6 µg | > 62% | > 29% |
| Sodium | 92.0 mg | > 56% | > 75% |
| Zinc | 5.5 mg | > 91% | > 79% |
| Amino Acids | |||
| Histidine | 0.8 g | > 75% | > 47% |
| Isoleucine | 1.2 g | > 82% | > 66% |
| Leucine | 2.1 g | > 81% | > 63% |
| Lysine | 2.2 g | > 80% | > 59% |
| Methionine | 0.7 g | > 79% | > 58% |
| Phenylalanine | 1.0 g | > 78% | > 61% |
| Threonine | 1.1 g | > 80% | > 59% |
| Tryptophan | 0.3 g | > 75% | > 56% |
| Valine | 1.3 g | > 79% | > 62% |