Nutrients in Beef Plate · plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.2 g | > 84% | > 57% |
| Fats | |||
| Total Fat | 14.4 g | > 76% | > 69% |
| of which Saturated Fat | 6.0 g | > 81% | > 74% |
| Vitamins | |||
| Choline | 92.1 mg | > 87% | > 68% |
| Folate | 8.0 µg | > 38% | |
| Niacin (B3) | 8.7 mg | > 74% | > 39% |
| Riboflavin (B2) | 0.2 mg | > 58% | > 40% |
| Thiamine (B1) | 0.1 mg | > 63% | > 70% |
| Vitamin B12 | 4.3 µg | > 92% | > 91% |
| Vitamin B6 | 0.5 mg | > 84% | > 70% |
| Vitamin E | 0.1 mg | > 17% | |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | |
| Copper | 0.1 mg | > 48% | |
| Iron | 2.7 mg | > 78% | > 79% |
| Magnesium | 25.0 mg | > 65% | |
| Phosphorus | 221.0 mg | > 74% | > 68% |
| Potassium | 393.0 mg | > 84% | > 92% |
| Selenium | 18.7 µg | > 62% | > 29% |
| Sodium | 94.0 mg | > 56% | > 75% |
| Zinc | 5.7 mg | > 92% | > 82% |
| Amino Acids | |||
| Histidine | 0.8 g | > 76% | > 50% |
| Isoleucine | 1.2 g | > 85% | > 71% |
| Leucine | 2.1 g | > 84% | > 68% |
| Lysine | 2.3 g | > 82% | > 65% |
| Methionine | 0.7 g | > 81% | > 63% |
| Phenylalanine | 1.0 g | > 81% | > 66% |
| Threonine | 1.1 g | > 82% | > 65% |
| Tryptophan | 0.3 g | > 77% | > 60% |
| Valine | 1.3 g | > 82% | > 66% |