Nutrients in Beef Plate · plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.7 g | > 89% | > 70% |
| Fats | |||
| Total Fat | 10.1 g | > 66% | > 53% |
| of which Saturated Fat | 3.9 g | > 70% | > 57% |
| Vitamins | |||
| Choline | 101.5 mg | > 91% | > 80% |
| Folate | 7.0 µg | > 33% | |
| Niacin (B3) | 8.6 mg | > 74% | > 38% |
| Riboflavin (B2) | 0.2 mg | > 58% | > 39% |
| Thiamine (B1) | 0.1 mg | > 55% | > 59% |
| Vitamin B12 | 3.8 µg | > 90% | > 89% |
| Vitamin B6 | 0.3 mg | > 69% | > 37% |
| Vitamin E | 0.1 mg | > 17% | |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | |
| Copper | 0.1 mg | > 52% | |
| Iron | 2.8 mg | > 80% | > 83% |
| Magnesium | 24.0 mg | > 61% | |
| Phosphorus | 236.0 mg | > 79% | > 80% |
| Potassium | 295.0 mg | > 63% | > 48% |
| Selenium | 19.9 µg | > 64% | > 33% |
| Sodium | 76.0 mg | > 50% | > 61% |
| Zinc | 7.4 mg | > 96% | > 92% |
| Amino Acids | |||
| Histidine | 0.9 g | > 82% | > 63% |
| Isoleucine | 1.4 g | > 93% | > 87% |
| Leucine | 2.4 g | > 92% | > 85% |
| Lysine | 2.5 g | > 91% | > 82% |
| Methionine | 0.8 g | > 89% | > 79% |
| Phenylalanine | 1.2 g | > 89% | > 83% |
| Threonine | 1.2 g | > 90% | > 81% |
| Tryptophan | 0.3 g | > 83% | > 71% |
| Valine | 1.4 g | > 90% | > 83% |