Nutrients in Beef Plate · plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.7 g	> 91%	> 77%
Fats
Omega-3 (ALA)	0.0 g	> 29%	> 41%
Total Fat	19.0 g	> 83%	> 81%
of which Saturated Fat	6.7 g	> 83%	> 78%
Vitamins
Choline	78.9 mg	> 78%	> 47%
Folate	7.0 µg	> 30%	> 50%
Niacin (B3)	10.8 mg	> 86%	> 71%
Pantothenic Acid (B5)	1.4 mg	> 93%	> 93%
Riboflavin (B2)	0.9 mg	> 96%	> 97%
Thiamine (B1)	0.1 mg	> 64%	> 72%
Vitamin A	2.0 µg	> 11%	> 12%
Vitamin B12	7.9 µg	> 96%	> 96%
Vitamin B6	0.5 mg	> 82%	> 64%
Vitamin D	0.2 µg	> 39%	> 55%
Vitamin E	0.1 mg	> 13%	> 7%
Vitamin K	1.6 µg	> 39%	> 61%
Minerals
Calcium	7.0 mg	> 15%	> 25%
Copper	0.2 mg	> 81%	> 93%
Iron	5.2 mg	> 92%	> 96%
Magnesium	25.0 mg	> 63%	> 80%
Manganese	0.2 mg	> 65%	> 98%
Phosphorus	188.0 mg	> 60%	> 36%
Potassium	284.0 mg	> 60%	> 43%
Selenium	35.7 µg	> 90%	> 85%
Sodium	71.0 mg	> 47%	> 53%
Zinc	7.2 mg	> 96%	> 91%
Amino Acids
Histidine	1.1 g	> 96%	> 92%
Isoleucine	1.4 g	> 94%	> 90%
Leucine	2.6 g	> 96%	> 94%
Lysine	2.9 g	> 97%	> 96%
Methionine	0.8 g	> 94%	> 88%
Phenylalanine	1.2 g	> 92%	> 89%
Threonine	1.4 g	> 97%	> 95%
Tryptophan	0.3 g	> 93%	> 90%
Valine	1.5 g	> 92%	> 88%