Nutrients in Beef Plate · plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.1 g | > 88% | > 67% |
| Fats | |||
| Total Fat | 12.1 g | > 71% | > 61% |
| of which Saturated Fat | 4.7 g | > 75% | > 66% |
| Vitamins | |||
| Choline | 99.5 mg | > 90% | > 78% |
| Folate | 7.0 µg | > 30% | |
| Niacin (B3) | 8.4 mg | > 72% | > 35% |
| Pantothenic Acid (B5) | 0.6 mg | > 63% | > 38% |
| Riboflavin (B2) | 0.2 mg | > 57% | > 38% |
| Thiamine (B1) | 0.1 mg | > 54% | > 57% |
| Vitamin B12 | 3.7 µg | > 90% | > 89% |
| Vitamin B6 | 0.3 mg | > 69% | > 36% |
| Vitamin E | 0.1 mg | > 15% | |
| Minerals | |||
| Calcium | 11.0 mg | > 27% | |
| Copper | 0.1 mg | > 51% | |
| Iron | 2.8 mg | > 79% | > 81% |
| Magnesium | 24.0 mg | > 60% | |
| Phosphorus | 230.0 mg | > 77% | > 76% |
| Potassium | 289.0 mg | > 61% | > 45% |
| Selenium | 19.8 µg | > 64% | > 32% |
| Sodium | 75.0 mg | > 50% | > 59% |
| Zinc | 7.2 mg | > 96% | > 91% |
| Amino Acids | |||
| Histidine | 0.8 g | > 81% | > 60% |
| Isoleucine | 1.3 g | > 91% | > 83% |
| Leucine | 2.3 g | > 90% | > 81% |
| Lysine | 2.4 g | > 89% | > 77% |
| Methionine | 0.7 g | > 88% | > 76% |
| Phenylalanine | 1.1 g | > 87% | > 79% |
| Threonine | 1.2 g | > 88% | > 78% |
| Tryptophan | 0.3 g | > 82% | > 68% |
| Valine | 1.4 g | > 88% | > 79% |