Nutrients in Beef Plate · plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.2 g	> 3%	> 21%
Protein	18.5 g	> 68%	> 20%
Fats
Omega-3 (ALA)	0.0 g	> 30%	> 43%
Total Fat	15.3 g	> 77%	> 72%
of which Saturated Fat	5.8 g	> 80%	> 73%
Vitamins
Choline	58.0 mg	> 65%	> 15%
Folate	3.0 µg	> 10%	> 11%
Niacin (B3)	7.8 mg	> 69%	> 27%
Pantothenic Acid (B5)	1.2 mg	> 92%	> 89%
Riboflavin (B2)	0.6 mg	> 94%	> 96%
Thiamine (B1)	0.1 mg	> 61%	> 67%
Vitamin A	2.0 µg	> 10%	> 9%
Vitamin B12	5.8 µg	> 95%	> 94%
Vitamin B6	0.4 mg	> 76%	> 50%
Vitamin D	0.2 µg	> 36%	> 51%
Vitamin E	0.2 mg	> 24%	> 25%
Vitamin K	1.5 µg	> 32%	> 34%
Minerals
Calcium	5.0 mg	> 8%	> 8%
Copper	0.2 mg	> 77%	> 91%
Iron	3.5 mg	> 86%	> 92%
Magnesium	20.0 mg	> 41%	> 34%
Manganese	0.2 mg	> 61%	> 97%
Phosphorus	147.0 mg	> 48%	> 10%
Potassium	251.0 mg	> 52%	> 28%
Selenium	23.7 µg	> 72%	> 49%
Sodium	68.0 mg	> 45%	> 48%
Zinc	4.7 mg	> 87%	> 69%
Amino Acids
Histidine	0.7 g	> 70%	> 39%
Isoleucine	0.9 g	> 62%	> 28%
Leucine	1.7 g	> 65%	> 34%
Lysine	1.8 g	> 68%	> 37%
Methionine	0.5 g	> 60%	> 24%
Phenylalanine	0.8 g	> 57%	> 24%
Threonine	0.9 g	> 67%	> 37%
Tryptophan	0.2 g	> 64%	> 39%
Valine	1.0 g	> 59%	> 26%