Nutrients in Beef Plate · plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.0 g	> 90%	> 73%
Fats
Omega-3 (ALA)	0.0 g	> 26%	> 37%
Total Fat	20.3 g	> 84%	> 84%
of which Saturated Fat	7.0 g	> 84%	> 80%
Vitamins
Choline	79.9 mg	> 79%	> 48%
Folate	7.0 µg	> 29%	> 48%
Niacin (B3)	10.3 mg	> 83%	> 63%
Pantothenic Acid (B5)	1.4 mg	> 94%	> 93%
Riboflavin (B2)	0.8 mg	> 96%	> 97%
Thiamine (B1)	0.1 mg	> 65%	> 73%
Vitamin A	2.0 µg	> 10%	> 9%
Vitamin B12	8.2 µg	> 96%	> 96%
Vitamin B6	0.4 mg	> 81%	> 62%
Vitamin D	0.2 µg	> 36%	> 51%
Vitamin E	0.1 mg	> 13%	> 7%
Vitamin K	1.6 µg	> 38%	> 57%
Minerals
Calcium	7.0 mg	> 15%	> 23%
Copper	0.2 mg	> 81%	> 93%
Iron	5.1 mg	> 92%	> 96%
Magnesium	24.0 mg	> 58%	> 70%
Manganese	0.2 mg	> 64%	> 98%
Phosphorus	185.0 mg	> 59%	> 33%
Potassium	286.0 mg	> 61%	> 43%
Selenium	36.0 µg	> 90%	> 85%
Sodium	71.0 mg	> 47%	> 53%
Zinc	7.1 mg	> 95%	> 91%
Amino Acids
Histidine	1.0 g	> 92%	> 84%
Isoleucine	1.3 g	> 89%	> 80%
Leucine	2.4 g	> 93%	> 88%
Lysine	2.7 g	> 95%	> 90%
Methionine	0.8 g	> 89%	> 78%
Phenylalanine	1.1 g	> 87%	> 78%
Threonine	1.3 g	> 94%	> 90%
Tryptophan	0.3 g	> 90%	> 83%
Valine	1.4 g	> 87%	> 77%