Nutrients in Beef Plate · plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.2 g	> 4%	> 27%
Protein	19.1 g	> 69%	> 23%
Fats
Omega-3 (ALA)	0.0 g	> 28%	> 40%
Total Fat	13.4 g	> 74%	> 66%
of which Saturated Fat	5.3 g	> 78%	> 70%
Vitamins
Choline	59.5 mg	> 66%	> 17%
Folate	3.0 µg	> 10%	> 14%
Niacin (B3)	8.5 mg	> 73%	> 36%
Pantothenic Acid (B5)	1.1 mg	> 90%	> 86%
Riboflavin (B2)	0.6 mg	> 94%	> 96%
Thiamine (B1)	0.1 mg	> 61%	> 68%
Vitamin A	3.0 µg	> 20%	> 31%
Vitamin B12	5.2 µg	> 94%	> 93%
Vitamin B6	0.4 mg	> 79%	> 57%
Vitamin D	0.2 µg	> 39%	> 55%
Vitamin E	0.1 mg	> 18%	> 15%
Vitamin K	1.5 µg	> 32%	> 37%
Minerals
Calcium	6.0 mg	> 12%	> 18%
Copper	0.2 mg	> 77%	> 90%
Iron	3.8 mg	> 88%	> 94%
Magnesium	21.0 mg	> 46%	> 44%
Manganese	0.2 mg	> 61%	> 97%
Phosphorus	153.0 mg	> 49%	> 13%
Potassium	260.0 mg	> 54%	> 32%
Selenium	24.0 µg	> 73%	> 50%
Sodium	65.0 mg	> 43%	> 41%
Zinc	5.4 mg	> 91%	> 78%
Amino Acids
Histidine	0.9 g	> 82%	> 63%
Isoleucine	1.1 g	> 73%	> 49%
Leucine	2.0 g	> 77%	> 56%
Lysine	2.2 g	> 80%	> 60%
Methionine	0.6 g	> 72%	> 45%
Phenylalanine	0.9 g	> 70%	> 47%
Threonine	1.1 g	> 78%	> 57%
Tryptophan	0.3 g	> 73%	> 54%
Valine	1.1 g	> 71%	> 47%