NutrientNorms
Nutrients
Foods
Rankings
Intake
About
Home
Foods
Beef
Beef Plate
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrients in
Beef Plate
· plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Meats
Beef Plate
Variant
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Filter nutrients
No nutrients found.
Nutrient
Per 100g
All foods
Meats
Macronutrients
Protein
20.1
g
> 72%
> 29%
Fats
Omega-3 (ALA)
0.0
g
> 19%
> 27%
Total Fat
12.8
g
> 72%
> 64%
of which
Saturated Fat
5.0
g
> 77%
> 68%
Vitamins
Choline
45.7
mg
> 60%
> 4%
Folate
3.0
µg
> 10%
> 13%
Niacin (B3)
8.8
mg
> 75%
> 42%
Pantothenic Acid (B5)
0.6
mg
> 64%
> 40%
Riboflavin (B2)
0.3
mg
> 77%
> 71%
Thiamine (B1)
0.1
mg
> 31%
> 14%
Vitamin A
4.0
µg
> 25%
> 39%
Vitamin B12
2.5
µg
> 76%
> 66%
Vitamin B6
0.4
mg
> 79%
> 58%
Vitamin D
0.1
µg
> 14%
> 21%
Vitamin E
0.2
mg
> 26%
> 28%
Vitamin K
1.5
µg
> 32%
> 36%
Minerals
Calcium
6.0
mg
> 12%
> 17%
Copper
0.1
mg
> 45%
> 43%
Iron
1.7
mg
> 59%
> 46%
Magnesium
20.0
mg
> 42%
> 35%
Manganese
0.1
mg
> 49%
> 94%
Phosphorus
144.0
mg
> 47%
> 9%
Potassium
254.0
mg
> 53%
> 29%
Selenium
23.1
µg
> 71%
> 48%
Sodium
65.0
mg
> 43%
> 41%
Zinc
6.0
mg
> 93%
> 83%
Amino Acids
Histidine
0.7
g
> 73%
> 45%
Isoleucine
0.9
g
> 64%
> 32%
Leucine
1.7
g
> 68%
> 39%
Lysine
1.9
g
> 71%
> 42%
Methionine
0.5
g
> 63%
> 30%
Phenylalanine
0.8
g
> 60%
> 29%
Threonine
0.9
g
> 69%
> 40%
Tryptophan
0.2
g
> 66%
> 43%
Valine
1.0
g
> 62%
> 31%