Nutrients in Cereals Quaker · Instant Oatmeal, Raisin and Spice, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 75.7 g | > 92% |
| of which Sugars | 35.6 g | > 89% |
| Dietary Fiber | 5.8 g | > 83% |
| Protein | 9.1 g | > 48% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 42% |
| Total Fat | 4.0 g | > 43% |
| of which Saturated Fat | 0.6 g | > 31% |
| Vitamins | ||
| Choline | 25.6 mg | > 48% |
| Folate | 348.0 µg | > 97% |
| Niacin (B3) | 10.5 mg | > 84% |
| Pantothenic Acid (B5) | 0.8 mg | > 79% |
| Riboflavin (B2) | 0.7 mg | > 95% |
| Thiamine (B1) | 0.8 mg | > 96% |
| Vitamin A | 494.0 µg | > 95% |
| Vitamin B6 | 1.1 mg | > 98% |
| Vitamin C | 0.7 mg | > 20% |
| Vitamin E | 0.4 mg | > 55% |
| Vitamin K | 2.3 µg | > 51% |
| Minerals | ||
| Calcium | 235.0 mg | > 94% |
| Copper | 0.3 mg | > 88% |
| Iron | 9.1 mg | > 96% |
| Magnesium | 82.0 mg | > 90% |
| Manganese | 2.0 mg | > 95% |
| Phosphorus | 292.0 mg | > 88% |
| Potassium | 360.0 mg | > 79% |
| Selenium | 2.9 µg | > 30% |
| Sodium | 440.0 mg | > 80% |
| Zinc | 2.0 mg | > 64% |