Nutrients in Cereals ready-to-eat, chocolate-flavored frosted puffed corn
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 87.2 g | > 98% |
| of which Sugars | 43.7 g | > 93% |
| Dietary Fiber | 3.8 g | > 71% |
| Protein | 3.3 g | > 29% |
| Fats | ||
| Total Fat | 3.5 g | > 40% |
| of which Saturated Fat | 1.0 g | > 37% |
| Vitamins | ||
| Choline | 4.5 mg | > 11% |
| Folate | 587.0 µg | > 99% |
| Niacin (B3) | 17.6 mg | > 98% |
| Pantothenic Acid (B5) | 0.1 mg | > 12% |
| Riboflavin (B2) | 1.5 mg | > 98% |
| Thiamine (B1) | 1.3 mg | > 99% |
| Vitamin A | 1324.0 µg | > 99% |
| Vitamin B12 | 5.3 µg | > 94% |
| Vitamin B6 | 1.8 mg | > 99% |
| Vitamin C | 52.9 mg | > 93% |
| Vitamin E | 0.1 mg | > 16% |
| Vitamin K | 0.6 µg | > 17% |
| Minerals | ||
| Calcium | 70.0 mg | > 75% |
| Copper | 0.2 mg | > 83% |
| Iron | 15.9 mg | > 98% |
| Magnesium | 36.0 mg | > 79% |
| Manganese | 0.2 mg | > 68% |
| Phosphorus | 141.0 mg | > 47% |
| Potassium | 176.0 mg | > 34% |
| Selenium | 6.5 µg | > 40% |
| Sodium | 534.0 mg | > 84% |
| Zinc | 0.6 mg | > 35% |