Nutrients in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 73.2 g | > 90% |
| of which Sugars | 4.5 g | > 51% |
| Dietary Fiber | 10.1 g | > 93% |
| Protein | 12.4 g | > 57% |
| Fats | ||
| Total Fat | 6.6 g | > 55% |
| of which Saturated Fat | 1.6 g | > 47% |
| Vitamins | ||
| Choline | 26.2 mg | > 48% |
| Folate | 1198.0 µg | > 99% |
| Niacin (B3) | 17.9 mg | > 98% |
| Riboflavin (B2) | 0.1 mg | > 32% |
| Thiamine (B1) | 1.3 mg | > 99% |
| Vitamin A | 990.0 µg | > 98% |
| Vitamin B12 | 6.8 µg | > 96% |
| Vitamin B6 | 1.8 mg | > 99% |
| Vitamin C | 21.4 mg | > 80% |
| Vitamin D | 3.6 µg | > 91% |
| Vitamin E | 0.4 mg | > 55% |
| Vitamin K | 2.0 µg | > 48% |
| Minerals | ||
| Calcium | 357.0 mg | > 96% |
| Copper | 0.4 mg | > 90% |
| Iron | 28.9 mg | > 99% |
| Magnesium | 114.0 mg | > 93% |
| Manganese | 3.6 mg | > 98% |
| Phosphorus | 357.0 mg | > 92% |
| Potassium | 633.0 mg | > 94% |
| Selenium | 24.9 µg | > 74% |
| Sodium | 497.0 mg | > 82% |
| Zinc | 13.4 mg | > 99% |