Nutrients in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 78.2 g | > 94% |
| of which Sugars | 20.0 g | > 82% |
| Dietary Fiber | 14.1 g | > 96% |
| Protein | 14.4 g | > 61% |
| Fats | ||
| Total Fat | 1.4 g | > 28% |
| of which Saturated Fat | 0.3 g | > 24% |
| Vitamins | ||
| Choline | 36.0 mg | > 56% |
| Folate | 226.0 µg | > 95% |
| Niacin (B3) | 7.1 mg | > 65% |
| Pantothenic Acid (B5) | 0.7 mg | > 74% |
| Riboflavin (B2) | 0.6 mg | > 94% |
| Thiamine (B1) | 0.5 mg | > 91% |
| Vitamin A | 106.0 µg | > 84% |
| Vitamin B12 | 2.1 µg | > 71% |
| Vitamin B6 | 0.7 mg | > 94% |
| Vitamin C | 4.2 mg | > 51% |
| Vitamin E | 1.0 mg | > 79% |
| Vitamin K | 2.2 µg | > 50% |
| Minerals | ||
| Calcium | 71.0 mg | > 76% |
| Copper | 0.5 mg | > 92% |
| Iron | 2.5 mg | > 76% |
| Magnesium | 144.0 mg | > 95% |
| Manganese | 3.2 mg | > 98% |
| Phosphorus | 327.0 mg | > 91% |
| Potassium | 480.0 mg | > 90% |
| Selenium | 19.0 µg | > 62% |
| Sodium | 200.0 mg | > 64% |
| Zinc | 2.9 mg | > 73% |