Nutrients in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 73.7 g | > 91% |
| of which Sugars | 20.3 g | > 82% |
| Dietary Fiber | 10.2 g | > 93% |
| Protein | 10.6 g | > 52% |
| Fats | ||
| Total Fat | 11.6 g | > 70% |
| of which Saturated Fat | 1.2 g | > 41% |
| Vitamins | ||
| Choline | 35.0 mg | > 55% |
| Folate | 37.0 µg | > 72% |
| Niacin (B3) | 2.3 mg | > 39% |
| Riboflavin (B2) | 0.3 mg | > 79% |
| Thiamine (B1) | 0.4 mg | > 87% |
| Vitamin A | 2.0 µg | > 9% |
| Vitamin B12 | 0.2 µg | > 13% |
| Vitamin B6 | 0.2 mg | > 60% |
| Vitamin C | 0.2 mg | > 5% |
| Vitamin E | 1.3 mg | > 83% |
| Vitamin K | 7.0 µg | > 74% |
| Minerals | ||
| Calcium | 109.0 mg | > 83% |
| Copper | 0.3 mg | > 88% |
| Iron | 2.8 mg | > 80% |
| Magnesium | 121.0 mg | > 94% |
| Phosphorus | 392.0 mg | > 94% |
| Potassium | 483.0 mg | > 90% |
| Selenium | 17.3 µg | > 60% |
| Sodium | 50.0 mg | > 31% |
| Zinc | 3.0 mg | > 74% |