Nutrients in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 74.7 g | > 91% |
| of which Sugars | 24.6 g | > 85% |
| Dietary Fiber | 9.4 g | > 92% |
| Protein | 9.7 g | > 50% |
| Fats | ||
| Total Fat | 10.4 g | > 67% |
| of which Saturated Fat | 1.1 g | > 39% |
| Vitamins | ||
| Choline | 31.8 mg | > 53% |
| Folate | 33.0 µg | > 70% |
| Niacin (B3) | 2.1 mg | > 37% |
| Pantothenic Acid (B5) | 0.8 mg | > 79% |
| Riboflavin (B2) | 0.3 mg | > 74% |
| Thiamine (B1) | 0.4 mg | > 85% |
| Vitamin B12 | 0.1 µg | > 12% |
| Vitamin B6 | 0.2 mg | > 59% |
| Vitamin C | 0.5 mg | > 15% |
| Vitamin E | 1.1 mg | > 81% |
| Vitamin K | 6.5 µg | > 73% |
| Minerals | ||
| Calcium | 101.0 mg | > 81% |
| Copper | 0.3 mg | > 88% |
| Iron | 2.7 mg | > 78% |
| Magnesium | 110.0 mg | > 93% |
| Manganese | 2.5 mg | > 97% |
| Phosphorus | 357.0 mg | > 92% |
| Potassium | 501.0 mg | > 91% |
| Selenium | 13.8 µg | > 53% |
| Sodium | 54.0 mg | > 34% |
| Zinc | 2.6 mg | > 71% |