Nutrients in Cereals ready-to-eat, wheat, puffed, fortified
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 79.6 g | > 95% |
| Dietary Fiber | 4.4 g | > 76% |
| Protein | 14.7 g | > 61% |
| Fats | ||
| Total Fat | 1.2 g | > 26% |
| of which Saturated Fat | 0.2 g | > 22% |
| Vitamins | ||
| Folate | 32.0 µg | > 70% |
| Niacin (B3) | 39.1 mg | > 99% |
| Pantothenic Acid (B5) | 0.5 mg | > 55% |
| Riboflavin (B2) | 1.8 mg | > 99% |
| Thiamine (B1) | 2.6 mg | > 99% |
| Vitamin B6 | 0.2 mg | > 51% |
| Minerals | ||
| Calcium | 28.0 mg | > 57% |
| Copper | 0.4 mg | > 91% |
| Fluoride | 27.0 µg | > 62% |
| Iron | 31.7 mg | > 99% |
| Magnesium | 145.0 mg | > 95% |
| Manganese | 1.8 mg | > 94% |
| Phosphorus | 355.0 mg | > 92% |
| Potassium | 348.0 mg | > 76% |
| Selenium | 123.1 µg | > 99% |
| Sodium | 4.0 mg | > 7% |
| Zinc | 2.4 mg | > 68% |
| Amino Acids | ||
| Histidine | 0.4 g | > 47% |
| Isoleucine | 0.6 g | > 48% |
| Leucine | 1.1 g | > 46% |
| Lysine | 0.4 g | > 36% |
| Methionine | 0.3 g | > 44% |
| Phenylalanine | 0.8 g | > 56% |
| Threonine | 0.5 g | > 43% |
| Tryptophan | 0.2 g | > 67% |
| Valine | 0.7 g | > 47% |