Nutrients in Corn Flour · whole-grain, blue (harina de maiz morado)
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 73.9 g | > 91% | > 58% |
| Dietary Fiber | 8.4 g | > 90% | > 78% |
| Protein | 8.8 g | > 47% | > 50% |
| Fats | |||
| Total Fat | 5.1 g | > 49% | |
| Vitamins | |||
| Niacin (B3) | 2.6 mg | > 41% | > 29% |
| Pantothenic Acid (B5) | 0.6 mg | > 59% | |
| Riboflavin (B2) | 0.2 mg | > 67% | > 72% |
| Thiamine (B1) | 0.2 mg | > 70% | > 29% |
| Vitamin B6 | 0.5 mg | > 83% | |
| Minerals | |||
| Calcium | 5.0 mg | > 10% | > 11% |
| Copper | 0.2 mg | > 73% | > 36% |
| Iron | 1.7 mg | > 60% | > 43% |
| Magnesium | 110.0 mg | > 93% | > 72% |
| Manganese | 0.5 mg | > 83% | > 32% |
| Phosphorus | 263.0 mg | > 84% | > 67% |
| Potassium | 381.0 mg | > 83% | > 85% |
| Selenium | 2.2 µg | > 27% | > 5% |
| Sodium | 5.0 mg | > 10% | |
| Zinc | 2.2 mg | > 67% | > 78% |