Nutrients in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 23.0 g | > 61% |
| of which Sugars | 3.0 g | > 39% |
| Dietary Fiber | 0.2 g | > 4% |
| Protein | 15.9 g | > 63% |
| Fats | ||
| Total Fat | 14.1 g | > 75% |
| of which Saturated Fat | 5.4 g | > 79% |
| Vitamins | ||
| Choline | 82.2 mg | > 81% |
| Folate | 73.0 µg | > 82% |
| Niacin (B3) | 3.4 mg | > 45% |
| Pantothenic Acid (B5) | 0.8 mg | > 76% |
| Riboflavin (B2) | 0.3 mg | > 73% |
| Thiamine (B1) | 0.2 mg | > 77% |
| Vitamin A | 83.0 µg | > 81% |
| Vitamin B12 | 1.3 µg | > 54% |
| Vitamin B6 | 0.1 mg | > 45% |
| Vitamin D | 0.4 µg | > 52% |
| Vitamin E | 0.6 mg | > 65% |
| Vitamin K | 3.4 µg | > 59% |
| Minerals | ||
| Calcium | 93.0 mg | > 80% |
| Copper | 0.3 mg | > 88% |
| Iron | 2.1 mg | > 67% |
| Magnesium | 22.0 mg | > 50% |
| Manganese | 0.2 mg | > 62% |
| Phosphorus | 204.0 mg | > 67% |
| Potassium | 145.0 mg | > 27% |
| Selenium | 25.1 µg | > 75% |
| Sodium | 642.0 mg | > 88% |
| Zinc | 2.2 mg | > 67% |