Nutrients in Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 22.6 g | > 61% |
| of which Sugars | 5.0 g | > 53% |
| Dietary Fiber | 1.2 g | > 27% |
| Protein | 15.4 g | > 62% |
| Fats | ||
| Total Fat | 11.8 g | > 70% |
| of which Saturated Fat | 3.4 g | > 66% |
| Vitamins | ||
| Choline | 16.6 mg | > 38% |
| Folate | 34.0 µg | > 71% |
| Niacin (B3) | 4.7 mg | > 53% |
| Pantothenic Acid (B5) | 0.9 mg | > 83% |
| Riboflavin (B2) | 0.2 mg | > 50% |
| Thiamine (B1) | 0.2 mg | > 72% |
| Vitamin A | 32.0 µg | > 64% |
| Vitamin B12 | 0.5 µg | > 32% |
| Vitamin B6 | 0.3 mg | > 64% |
| Vitamin C | 3.8 mg | > 50% |
| Vitamin D | 0.2 µg | > 41% |
| Vitamin E | 0.5 mg | > 62% |
| Vitamin K | 8.4 µg | > 77% |
| Minerals | ||
| Calcium | 92.0 mg | > 80% |
| Copper | 0.1 mg | > 53% |
| Iron | 1.3 mg | > 50% |
| Magnesium | 31.0 mg | > 75% |
| Phosphorus | 224.0 mg | > 75% |
| Potassium | 256.0 mg | > 53% |
| Selenium | 14.6 µg | > 55% |
| Sodium | 605.0 mg | > 87% |
| Zinc | 1.2 mg | > 52% |