Nutrients in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 19.9 g | > 56% |
| of which Sugars | 4.7 g | > 52% |
| Dietary Fiber | 1.2 g | > 27% |
| Protein | 17.2 g | > 65% |
| Fats | ||
| Total Fat | 8.1 g | > 60% |
| of which Saturated Fat | 3.1 g | > 64% |
| Vitamins | ||
| Choline | 47.8 mg | > 61% |
| Folate | 36.0 µg | > 72% |
| Niacin (B3) | 5.6 mg | > 58% |
| Pantothenic Acid (B5) | 0.8 mg | > 79% |
| Riboflavin (B2) | 0.2 mg | > 55% |
| Thiamine (B1) | 0.2 mg | > 71% |
| Vitamin A | 35.0 µg | > 66% |
| Vitamin B12 | 0.5 µg | > 33% |
| Vitamin B6 | 0.3 mg | > 66% |
| Vitamin C | 4.4 mg | > 52% |
| Vitamin D | 0.1 µg | > 25% |
| Vitamin E | 0.6 mg | > 68% |
| Vitamin K | 8.7 µg | > 77% |
| Minerals | ||
| Calcium | 95.0 mg | > 80% |
| Copper | 0.1 mg | > 48% |
| Iron | 1.4 mg | > 51% |
| Magnesium | 32.0 mg | > 76% |
| Phosphorus | 215.0 mg | > 72% |
| Potassium | 226.0 mg | > 46% |
| Selenium | 24.8 µg | > 74% |
| Sodium | 630.0 mg | > 87% |
| Zinc | 1.3 mg | > 55% |