Nutrients in Fish Cod · Pacific, cooked
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.4 g | > 73% | > 54% |
| Fats | |||
| Total Fat | 0.3 g | > 12% | > 1% |
| of which Saturated Fat | 0.0 g | > 11% | > 2% |
| Minerals | |||
| Calcium | 17.0 mg | > 42% | > 35% |
| Copper | 0.0 mg | > 6% | > 1% |
| Iron | 0.2 mg | > 8% | > 2% |
| Magnesium | 35.0 mg | > 78% | |
| Manganese | 0.0 mg | > 15% | |
| Phosphorus | 205.0 mg | > 67% | > 32% |
| Potassium | 372.0 mg | > 81% | > 59% |
| Sodium | 134.0 mg | > 61% | > 61% |
| Zinc | 0.4 mg | > 28% | > 20% |