Nutrients in Fish, salmon, red, (sockeye), kippered (Alaska Native)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 24.5 g | > 84% |
| Fats | ||
| Total Fat | 4.8 g | > 47% |
| of which Saturated Fat | 0.8 g | > 34% |
| Vitamins | ||
| Choline | 88.2 mg | > 84% |
| Folate | 6.0 µg | > 28% |
| Niacin (B3) | 8.5 mg | > 73% |
| Pantothenic Acid (B5) | 0.9 mg | > 83% |
| Riboflavin (B2) | 0.2 mg | > 68% |
| Thiamine (B1) | 0.1 mg | > 56% |
| Vitamin A | 15.0 µg | > 51% |
| Vitamin B12 | 5.0 µg | > 93% |
| Vitamin B6 | 0.3 mg | > 65% |
| Vitamin D | 2.0 µg | > 87% |
| Vitamin E | 0.4 mg | > 59% |
| Minerals | ||
| Calcium | 54.0 mg | > 71% |
| Copper | 0.1 mg | > 72% |
| Iron | 0.5 mg | > 22% |
| Magnesium | 31.0 mg | > 76% |
| Manganese | 0.0 mg | > 40% |
| Phosphorus | 280.0 mg | > 86% |
| Potassium | 400.0 mg | > 85% |
| Selenium | 33.5 µg | > 87% |
| Sodium | 460.0 mg | > 81% |
| Zinc | 0.8 mg | > 42% |