Fish Salmon

Fish & Shellfish 48 variants

Fish Salmon is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin D > 83% Choline > 75%

Select a nutrient to see how the 48 variants compare.

Variant Calcium (mg) All foods
Fish, salmon, pink, canned, drained solids
283.0
> 95%
Fish, salmon, chum, canned, drained solids with bone
249.0
> 94%
Fish, salmon, chum, canned, without salt, drained solids with bone
249.0
> 94%
Fish, salmon, sockeye, canned, without salt, drained solids with bone
239.0
> 94%
Fish, salmon, sockeye, canned, drained solids
232.0
> 94%
Fish, salmon, pink, canned, total can contents
215.0
> 93%
Fish, salmon, pink, canned, without salt, solids with bone and liquid
213.0
> 93%
Salmon, sockeye, canned, total can contents
198.0
> 92%
Fish, salmon, chum, dried (Alaska Native)
155.0
> 90%
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
69.0
> 75%
Fish, Salmon, pink, canned, drained solids, without skin and bones
60.0
> 73%
Fish, salmon, king, chinook, smoked and canned (Alaska Native)
60.0
> 73%
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
58.0
> 72%
Fish, salmon, king, with skin, kippered, (Alaska Native)
55.0
> 71%
Fish, salmon, red, (sockeye), kippered (Alaska Native)
54.0
> 71%
Fish, salmon, coho, wild, cooked, moist heat
46.0
> 68%
Fish, salmon, coho, wild, cooked, dry heat
45.0
> 67%
Fish, salmon, king (chinook), raw (Alaska Native)
42.0
> 66%
Fish, salmon, king, chinook, kippered, canned (Alaska Native)
38.0
> 64%
Salmon, sockeye, canned, drained solids, without skin and bones
37.0
> 63%
Fish, salmon, coho, wild, raw
36.0
> 63%
Fish, salmon, chinook, cooked, dry heat
28.0
> 57%
Fish, salmon, king, chinook, liver (Alaska Native)
28.0
> 58%
Fish, salmon, red, canned, bones removed (Alaska Native)
28.0
> 58%
Fish, salmon, chinook, raw
26.0
> 55%
Fish, salmon, king, chinook, smoked, brined (Alaska Native)
23.0
> 53%
Fish, salmon, Atlantic, farmed, cooked, dry heat
15.0
> 38%
Fish, salmon, Atlantic, wild, cooked, dry heat
15.0
> 39%
Fish, salmon, sockeye, wild caught, raw
14.8
> 38%
Fish, salmon, chum, cooked, dry heat
14.0
> 36%
Fish, salmon, Atlantic, wild, raw
12.0
> 30%
Fish, salmon, coho, farmed, cooked, dry heat
12.0
> 30%
Fish, salmon, coho, farmed, raw
12.0
> 30%
Fish, salmon, chinook, smoked
11.0
> 26%
Fish, salmon, chinook, smoked, (lox), regular
11.0
> 27%
Fish, salmon, chum, raw
11.0
> 26%
Fish, salmon, sockeye, cooked, dry heat
11.0
> 26%
Fish, salmon, Atlantic, farm raised, raw
9.4
> 23%
Fish, salmon, Atlantic, farmed, raw
9.0
> 20%
Fish, salmon, sockeye, raw
9.0
> 21%
Salmon nuggets, cooked as purchased, unheated
9.0
> 21%
Fish, salmon, pink, cooked, dry heat
8.0
> 18%
Salmon nuggets, breaded, frozen, heated
8.0
> 18%
Fish, Salmon, Chum, raw (Alaska Native)
7.0
> 17%
Fish, salmon, pink, raw
7.0
> 14%
Fish, salmon, sockeye (red), raw (Alaska Native)
7.0
> 17%
Fish, salmon, coho (silver), raw (Alaska Native)
5.0
> 10%
Fish, salmon, tipnuk, fermented (Alaska Native)
trace
n/a