Nutrients in Peppers, poblano, seeded, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.1 g | > 24% | > 33% |
| of which Sugars | 2.7 g | > 37% | > 58% |
| Dietary Fiber | 2.1 g | > 48% | > 45% |
| Protein | 1.4 g | > 16% | > 34% |
| Fats | |||
| Total Fat | 0.2 g | > 9% | |
| Vitamins | |||
| Biotin (B7) | 1.4 µg | > 20% | |
| Niacin (B3) | 0.6 mg | > 18% | |
| Vitamin B6 | 0.3 mg | > 68% | > 92% |
| Vitamin C | 128.4 mg | > 98% | > 98% |
| Minerals | |||
| Calcium | 8.4 mg | > 20% | > 12% |
| Copper | 0.1 mg | > 31% | > 35% |
| Iron | 0.1 mg | > 6% | > 1% |
| Magnesium | 10.7 mg | > 18% | > 14% |
| Manganese | 0.1 mg | > 57% | > 30% |
| Phosphorus | 22.4 mg | > 12% | |
| Potassium | 191.6 mg | > 38% | > 28% |
| Zinc | 0.1 mg | > 11% | |