Nutrients in Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 25.5 g | > 64% | > 91% |
| of which Sugars | 0.3 g | > 6% | > 4% |
| Dietary Fiber | 2.0 g | > 47% | > 44% |
| Protein | 2.7 g | > 25% | > 68% |
| Fats | |||
| Total Fat | 2.2 g | > 33% | |
| of which Saturated Fat | 0.6 g | > 30% | |
| Vitamins | |||
| Niacin (B3) | 1.5 mg | > 32% | |
| Riboflavin (B2) | 0.0 mg | > 15% | |
| Thiamine (B1) | 0.1 mg | > 59% | > 75% |
| Vitamin B6 | 0.3 mg | > 72% | > 94% |
| Vitamin C | 11.2 mg | > 68% | > 50% |
| Minerals | |||
| Calcium | 15.0 mg | > 40% | > 28% |
| Iron | 0.7 mg | > 30% | > 48% |
| Magnesium | 19.0 mg | > 40% | > 49% |
| Phosphorus | 87.0 mg | > 33% | |
| Potassium | 394.0 mg | > 85% | > 75% |
| Sodium | 49.0 mg | > 30% | > 53% |
| Zinc | 0.4 mg | > 25% | |