Nutrients in Pummelo, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 9.6 g | > 36% | > 17% |
| Dietary Fiber | 1.0 g | > 23% | > 31% |
| Protein | 0.8 g | > 9% | > 63% |
| Fats | |||
| Total Fat | 0.0 g | > 1% | |
| Vitamins | |||
| Niacin (B3) | 0.2 mg | > 9% | |
| Riboflavin (B2) | 0.0 mg | > 10% | |
| Thiamine (B1) | 0.0 mg | > 20% | |
| Vitamin B6 | 0.0 mg | > 12% | > 32% |
| Vitamin C | 61.0 mg | > 95% | > 93% |
| Minerals | |||
| Calcium | 4.0 mg | > 7% | |
| Copper | 0.0 mg | > 20% | |
| Iron | 0.1 mg | > 6% | |
| Magnesium | 6.0 mg | > 10% | > 28% |
| Manganese | 0.0 mg | > 26% | > 6% |
| Phosphorus | 17.0 mg | > 10% | |
| Potassium | 216.0 mg | > 44% | > 74% |
| Sodium | 1.0 mg | > 2% | |
| Zinc | 0.1 mg | > 8% | |