Nutrients in RICE-A-RONI, chicken flavor, unprepared
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.1 g | > 93% |
| of which Sugars | 0.7 g | > 14% |
| Dietary Fiber | 1.2 g | > 26% |
| Protein | 10.6 g | > 52% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 22% |
| Total Fat | 1.0 g | > 25% |
| of which Saturated Fat | 0.4 g | > 27% |
| Vitamins | ||
| Choline | 9.4 mg | > 23% |
| Folate | 28.0 µg | > 67% |
| Niacin (B3) | 5.1 mg | > 55% |
| Pantothenic Acid (B5) | 0.6 mg | > 60% |
| Riboflavin (B2) | 0.1 mg | > 32% |
| Thiamine (B1) | 0.6 mg | > 93% |
| Vitamin A | 3.0 µg | > 20% |
| Vitamin B6 | 0.2 mg | > 54% |
| Vitamin E | 0.1 mg | > 23% |
| Vitamin K | 0.6 µg | > 17% |
| Minerals | ||
| Calcium | 18.0 mg | > 44% |
| Copper | 0.2 mg | > 77% |
| Iron | 2.8 mg | > 79% |
| Magnesium | 31.0 mg | > 75% |
| Manganese | 1.0 mg | > 90% |
| Phosphorus | 126.0 mg | > 43% |
| Potassium | 153.0 mg | > 29% |
| Selenium | 32.9 µg | > 86% |
| Sodium | 884.0 mg | > 94% |
| Zinc | 1.4 mg | > 56% |