Nutrients in School Lunch · pizza, cheese topping, thin crust, whole grain, frozen, cooked
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 31.3 g | > 69% |
| of which Sugars | 7.1 g | > 60% |
| Dietary Fiber | 4.0 g | > 73% |
| Protein | 12.7 g | > 57% |
| Fats | ||
| Total Fat | 7.9 g | > 59% |
| of which Saturated Fat | 4.0 g | > 71% |
| Vitamins | ||
| Choline | 19.0 mg | > 42% |
| Folate | 78.0 µg | > 83% |
| Niacin (B3) | 3.0 mg | > 43% |
| Riboflavin (B2) | 0.3 mg | > 86% |
| Thiamine (B1) | 0.3 mg | > 81% |
| Vitamin A | 66.0 µg | > 78% |
| Vitamin B12 | 1.5 µg | > 58% |
| Vitamin B6 | 0.2 mg | > 51% |
| Vitamin E | 0.8 mg | > 72% |
| Vitamin K | 4.2 µg | > 63% |
| Minerals | ||
| Calcium | 218.0 mg | > 93% |
| Copper | 0.1 mg | > 53% |
| Iron | 2.5 mg | > 76% |
| Magnesium | 51.0 mg | > 85% |
| Manganese | 0.3 mg | > 73% |
| Phosphorus | 316.0 mg | > 90% |
| Potassium | 348.0 mg | > 76% |
| Selenium | 22.7 µg | > 70% |
| Sodium | 421.0 mg | > 79% |
| Zinc | 2.0 mg | > 64% |