Nutrients in School Lunch · pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 31.2 g | > 69% |
| of which Sugars | 7.6 g | > 62% |
| Dietary Fiber | 4.3 g | > 76% |
| Protein | 12.8 g | > 58% |
| Fats | ||
| Total Fat | 8.6 g | > 61% |
| of which Saturated Fat | 2.8 g | > 61% |
| Vitamins | ||
| Choline | 37.7 mg | > 57% |
| Folate | 80.0 µg | > 83% |
| Niacin (B3) | 3.7 mg | > 48% |
| Riboflavin (B2) | 0.3 mg | > 85% |
| Thiamine (B1) | 0.3 mg | > 84% |
| Vitamin A | 75.0 µg | > 79% |
| Vitamin B12 | 2.2 µg | > 71% |
| Vitamin B6 | 0.2 mg | > 54% |
| Vitamin E | 0.8 mg | > 73% |
| Vitamin K | 5.2 µg | > 68% |
| Minerals | ||
| Calcium | 202.0 mg | > 93% |
| Copper | 0.1 mg | > 55% |
| Iron | 2.7 mg | > 79% |
| Magnesium | 51.0 mg | > 85% |
| Manganese | 0.3 mg | > 75% |
| Phosphorus | 316.0 mg | > 90% |
| Potassium | 382.0 mg | > 83% |
| Selenium | 23.4 µg | > 72% |
| Sodium | 495.0 mg | > 82% |
| Zinc | 2.5 mg | > 70% |