Nutrients in Snack, Mixed Berry Bar
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 58.8 g | > 81% |
| of which Sugars | 26.3 g | > 86% |
| Dietary Fiber | 7.9 g | > 89% |
| Protein | 13.2 g | > 58% |
| Fats | ||
| Total Fat | 10.5 g | > 67% |
| of which Saturated Fat | 3.8 g | > 70% |
| Vitamins | ||
| Choline | 39.8 mg | > 57% |
| Folate | 28.0 µg | > 67% |
| Niacin (B3) | 0.9 mg | > 23% |
| Pantothenic Acid (B5) | 1.1 mg | > 89% |
| Riboflavin (B2) | 0.3 mg | > 78% |
| Thiamine (B1) | 0.3 mg | > 80% |
| Vitamin A | 27.0 µg | > 61% |
| Vitamin B12 | 0.5 µg | > 35% |
| Vitamin B6 | 0.1 mg | > 41% |
| Vitamin C | 0.6 mg | > 17% |
| Vitamin D | 0.1 µg | > 1% |
| Vitamin E | 0.3 mg | > 45% |
| Vitamin K | 1.6 µg | > 36% |
| Minerals | ||
| Calcium | 105.0 mg | > 82% |
| Copper | 0.2 mg | > 83% |
| Fluoride | 11.5 µg | > 39% |
| Iron | 1.9 mg | > 63% |
| Magnesium | 91.0 mg | > 91% |
| Manganese | 2.0 mg | > 95% |
| Phosphorus | 343.0 mg | > 92% |
| Potassium | 446.0 mg | > 89% |
| Selenium | 19.8 µg | > 63% |
| Sodium | 447.0 mg | > 80% |
| Zinc | 2.6 mg | > 71% |