Nutrients in Snacks Granola · granola bar, KASHI GOLEAN, crunchy, mixed flavors
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 59.6 g | > 82% |
| of which Sugars | 27.3 g | > 86% |
| Dietary Fiber | 5.9 g | > 83% |
| Protein | 17.9 g | > 66% |
| Fats | ||
| Total Fat | 9.2 g | > 63% |
| of which Saturated Fat | 4.7 g | > 75% |
| Vitamins | ||
| Choline | 43.8 mg | > 59% |
| Folate | 264.0 µg | > 96% |
| Niacin (B3) | 1.9 mg | > 35% |
| Pantothenic Acid (B5) | 0.3 mg | > 35% |
| Riboflavin (B2) | 0.2 mg | > 53% |
| Thiamine (B1) | 0.3 mg | > 79% |
| Vitamin A | 50.0 µg | > 72% |
| Vitamin B12 | 3.2 µg | > 86% |
| Vitamin B6 | 1.1 mg | > 98% |
| Vitamin C | 19.3 mg | > 78% |
| Vitamin E | 10.3 mg | > 98% |
| Vitamin K | 1.7 µg | > 44% |
| Minerals | ||
| Calcium | 434.0 mg | > 97% |
| Copper | 0.8 mg | > 96% |
| Fluoride | 0.4 µg | > 4% |
| Iron | 5.2 mg | > 92% |
| Magnesium | 86.0 mg | > 91% |
| Manganese | 1.1 mg | > 91% |
| Phosphorus | 263.0 mg | > 84% |
| Potassium | 300.0 mg | > 64% |
| Selenium | 6.1 µg | > 39% |
| Sodium | 486.0 mg | > 82% |
| Zinc | 4.8 mg | > 88% |