Nutrients in Snacks Granola · granola bars, soft, almond, confectioners coating
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 60.1 g | > 82% |
| of which Sugars | 34.0 g | > 89% |
| Dietary Fiber | 4.3 g | > 75% |
| Protein | 8.6 g | > 46% |
| Fats | ||
| Total Fat | 20.0 g | > 84% |
| of which Saturated Fat | 5.7 g | > 80% |
| Vitamins | ||
| Choline | 27.1 mg | > 49% |
| Folate | 18.0 µg | > 58% |
| Niacin (B3) | 1.3 mg | > 29% |
| Pantothenic Acid (B5) | 0.4 mg | > 42% |
| Riboflavin (B2) | 0.4 mg | > 87% |
| Thiamine (B1) | 0.1 mg | > 59% |
| Vitamin A | 5.0 µg | > 29% |
| Vitamin B12 | 0.1 µg | > 11% |
| Vitamin B6 | 0.1 mg | > 28% |
| Vitamin C | 0.2 mg | > 6% |
| Vitamin E | 7.6 mg | > 96% |
| Vitamin K | 1.5 µg | > 32% |
| Minerals | ||
| Calcium | 136.0 mg | > 87% |
| Copper | 0.3 mg | > 88% |
| Fluoride | 2.5 µg | > 17% |
| Iron | 1.5 mg | > 54% |
| Magnesium | 95.0 mg | > 92% |
| Manganese | 0.9 mg | > 89% |
| Phosphorus | 192.0 mg | > 62% |
| Potassium | 320.0 mg | > 69% |
| Selenium | 6.5 µg | > 40% |
| Sodium | 486.0 mg | > 82% |
| Zinc | 1.4 mg | > 56% |