Nutrients in Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 66.7 g | > 86% |
| of which Sugars | 32.5 g | > 88% |
| Dietary Fiber | 7.5 g | > 88% |
| Protein | 9.4 g | > 49% |
| Fats | ||
| Total Fat | 10.9 g | > 68% |
| of which Saturated Fat | 1.9 g | > 51% |
| Vitamins | ||
| Choline | 24.0 mg | > 47% |
| Folate | 203.0 µg | > 95% |
| Niacin (B3) | 6.4 mg | > 62% |
| Pantothenic Acid (B5) | 0.3 mg | > 29% |
| Riboflavin (B2) | 0.6 mg | > 94% |
| Thiamine (B1) | 0.5 mg | > 89% |
| Vitamin A | 267.0 µg | > 91% |
| Vitamin B12 | 1.2 µg | > 52% |
| Vitamin B6 | 0.6 mg | > 91% |
| Vitamin C | 0.2 mg | > 5% |
| Vitamin D | 0.8 µg | > 67% |
| Vitamin E | 3.7 mg | > 92% |
| Vitamin K | 1.2 µg | > 24% |
| Minerals | ||
| Calcium | 65.0 mg | > 74% |
| Copper | 0.4 mg | > 92% |
| Fluoride | 0.2 µg | > 3% |
| Iron | 5.7 mg | > 93% |
| Magnesium | 105.0 mg | > 93% |
| Manganese | 1.4 mg | > 93% |
| Phosphorus | 290.0 mg | > 88% |
| Potassium | 328.0 mg | > 71% |
| Selenium | 11.3 µg | > 49% |
| Sodium | 195.0 mg | > 64% |
| Zinc | 3.3 mg | > 77% |