Nutrients in Soup Tomato · tomato rice, canned, prepared with equal volume water
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 8.5 g | > 34% |
| of which Sugars | 3.0 g | > 39% |
| Dietary Fiber | 0.7 g | > 14% |
| Protein | 0.8 g | > 10% |
| Fats | ||
| Total Fat | 1.1 g | > 25% |
| of which Saturated Fat | 0.2 g | > 22% |
| Vitamins | ||
| Choline | 7.8 mg | > 19% |
| Folate | 6.0 µg | > 25% |
| Niacin (B3) | 0.4 mg | > 13% |
| Pantothenic Acid (B5) | 0.1 mg | > 5% |
| Riboflavin (B2) | 0.0 mg | > 5% |
| Thiamine (B1) | 0.0 mg | > 13% |
| Vitamin A | 12.0 µg | > 45% |
| Vitamin B6 | 0.0 mg | > 9% |
| Vitamin C | 5.8 mg | > 56% |
| Vitamin E | 0.9 mg | > 75% |
| Vitamin K | 1.5 µg | > 32% |
| Minerals | ||
| Calcium | 11.0 mg | > 27% |
| Copper | 0.1 mg | > 24% |
| Iron | 0.3 mg | > 15% |
| Magnesium | 2.0 mg | > 2% |
| Manganese | 0.1 mg | > 57% |
| Phosphorus | 13.0 mg | > 7% |
| Potassium | 129.0 mg | > 22% |
| Selenium | 0.9 µg | > 16% |
| Sodium | 319.0 mg | > 73% |
| Zinc | 0.2 mg | > 15% |