Nutrients in Soup Vegetable · vegetable soup, condensed, low sodium, prepared with equal volume water
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 6.1 g | > 26% |
| of which Sugars | 2.1 g | > 32% |
| Dietary Fiber | 1.1 g | > 25% |
| Protein | 1.1 g | > 13% |
| Fats | ||
| Total Fat | 0.5 g | > 17% |
| of which Saturated Fat | 0.1 g | > 14% |
| Vitamins | ||
| Choline | 4.5 mg | > 11% |
| Folate | 6.0 µg | > 26% |
| Niacin (B3) | 0.8 mg | > 21% |
| Pantothenic Acid (B5) | 0.2 mg | > 20% |
| Riboflavin (B2) | 0.0 mg | > 16% |
| Thiamine (B1) | 0.1 mg | > 32% |
| Vitamin A | 43.0 µg | > 69% |
| Vitamin B6 | 0.1 mg | > 32% |
| Vitamin C | 0.4 mg | > 13% |
| Vitamin E | 0.7 mg | > 71% |
| Vitamin K | 2.1 µg | > 49% |
| Minerals | ||
| Calcium | 12.0 mg | > 30% |
| Copper | 0.1 mg | > 65% |
| Iron | 0.3 mg | > 16% |
| Magnesium | 13.0 mg | > 24% |
| Manganese | 0.1 mg | > 54% |
| Phosphorus | 23.0 mg | > 12% |
| Potassium | 217.0 mg | > 44% |
| Selenium | 2.0 µg | > 25% |
| Sodium | 194.0 mg | > 64% |
| Zinc | 0.2 mg | > 15% |