Nutrients in SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 22.5 g | > 61% |
| of which Sugars | 6.1 g | > 57% |
| Dietary Fiber | 1.2 g | > 27% |
| Protein | 10.9 g | > 53% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 52% |
| Total Fat | 2.4 g | > 34% |
| of which Saturated Fat | 0.5 g | > 29% |
| Vitamins | ||
| Niacin (B3) | 5.1 mg | > 54% |
| Pantothenic Acid (B5) | 0.7 mg | > 67% |
| Riboflavin (B2) | 0.2 mg | > 63% |
| Thiamine (B1) | 0.3 mg | > 80% |
| Vitamin A | 3.0 µg | > 22% |
| Vitamin B12 | 0.1 µg | > 10% |
| Vitamin B6 | 0.3 mg | > 65% |
| Vitamin C | 1.1 mg | > 30% |
| Vitamin E | 0.4 mg | > 53% |
| Minerals | ||
| Calcium | 142.0 mg | > 88% |
| Copper | 0.1 mg | > 35% |
| Iron | 1.5 mg | > 55% |
| Magnesium | 23.0 mg | > 56% |
| Manganese | 0.3 mg | > 71% |
| Phosphorus | 139.0 mg | > 46% |
| Potassium | 285.0 mg | > 60% |
| Selenium | 15.4 µg | > 56% |
| Sodium | 305.0 mg | > 72% |
| Zinc | 0.6 mg | > 38% |