Nutrients in Taco Shells · baked, without added salt
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 62.4 g | > 83% |
| Dietary Fiber | 7.5 g | > 88% |
| Protein | 7.2 g | > 42% |
| Fats | ||
| Total Fat | 22.6 g | > 87% |
| of which Saturated Fat | 3.2 g | > 65% |
| Vitamins | ||
| Folate | 174.0 µg | > 94% |
| Niacin (B3) | 2.2 mg | > 38% |
| Pantothenic Acid (B5) | 0.5 mg | > 51% |
| Riboflavin (B2) | 0.1 mg | > 19% |
| Thiamine (B1) | 0.2 mg | > 76% |
| Vitamin B6 | 0.3 mg | > 66% |
| Minerals | ||
| Calcium | 160.0 mg | > 90% |
| Copper | 0.1 mg | > 64% |
| Iron | 2.5 mg | > 75% |
| Magnesium | 105.0 mg | > 93% |
| Manganese | 0.4 mg | > 79% |
| Phosphorus | 248.0 mg | > 81% |
| Potassium | 179.0 mg | > 35% |
| Sodium | 15.0 mg | > 18% |
| Zinc | 1.4 mg | > 56% |
| Amino Acids | ||
| Histidine | 0.2 g | > 36% |
| Isoleucine | 0.3 g | > 28% |
| Leucine | 0.9 g | > 41% |
| Lysine | 0.2 g | > 23% |
| Methionine | 0.2 g | > 35% |
| Phenylalanine | 0.4 g | > 32% |
| Threonine | 0.3 g | > 33% |
| Tryptophan | 0.1 g | > 23% |
| Valine | 0.4 g | > 32% |