Nutrients in Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 31.9 g | > 69% |
| of which Sugars | 3.9 g | > 47% |
| Dietary Fiber | 0.8 g | > 18% |
| Protein | 9.4 g | > 49% |
| Fats | ||
| Total Fat | 5.5 g | > 50% |
| of which Saturated Fat | 2.8 g | > 60% |
| Vitamins | ||
| Choline | 20.7 mg | > 43% |
| Folate | 90.0 µg | > 85% |
| Niacin (B3) | 2.7 mg | > 42% |
| Riboflavin (B2) | 0.3 mg | > 80% |
| Thiamine (B1) | 0.3 mg | > 82% |
| Vitamin A | 37.0 µg | > 67% |
| Vitamin B12 | 0.6 µg | > 39% |
| Vitamin B6 | 0.1 mg | > 39% |
| Vitamin D | 0.1 µg | > 29% |
| Vitamin E | 0.1 mg | > 21% |
| Vitamin K | 1.9 µg | > 47% |
| Minerals | ||
| Calcium | 197.0 mg | > 92% |
| Copper | 0.1 mg | > 40% |
| Iron | 2.1 mg | > 68% |
| Magnesium | 18.0 mg | > 36% |
| Phosphorus | 202.0 mg | > 66% |
| Potassium | 117.0 mg | > 19% |
| Selenium | 20.9 µg | > 66% |
| Sodium | 378.0 mg | > 77% |
| Zinc | 1.5 mg | > 58% |