Veal Shoulder

Meats 20 variants

Veal Shoulder is consistently high in these nutrients across all variants, regardless of preparation or processing.

Pantothenic Acid (B5) > 85% Choline > 79% Riboflavin (B2) > 76% Zinc > 76% Vitamin D > 73%

Select a nutrient to see how the 20 variants compare.

Variant	Protein (g)	All foods
arm, separable lean only, cooked, braised	35.7	> 99%
whole (arm and blade), separable lean only, cooked, braised	33.7	> 98%
arm, separable lean and fat, cooked, braised	33.6	> 98%
blade, separable lean only, cooked, braised	32.7	> 98%
whole (arm and blade), separable lean and fat, cooked, braised	32.1	> 98%
blade, separable lean and fat, cooked, braised	31.3	> 97%
blade chop, separable lean only, cooked, grilled	27.3	> 90%
arm, separable lean only, cooked, roasted	26.1	> 88%
whole (arm and blade), separable lean only, cooked, roasted	25.8	> 87%
blade chop, separable lean and fat, cooked, grilled	25.7	> 87%
blade, separable lean only, cooked, roasted	25.6	> 86%
arm, separable lean and fat, cooked, roasted	25.5	> 86%
whole (arm and blade), separable lean and fat, cooked, roasted	25.3	> 86%
blade, separable lean and fat, cooked, roasted	25.1	> 86%
arm, separable lean only, raw	20.0	> 72%
whole (arm and blade), separable lean only, raw	19.8	> 71%
blade chop, separable lean only, raw	19.6	> 70%
arm, separable lean and fat, raw	19.3	> 70%
whole (arm and blade), separable lean and fat, raw	19.3	> 70%
blade chop, separable lean and fat, raw	18.7	> 68%

Variant	Iron (mg)	All foods
blade chop, separable lean only, cooked, grilled	1.6	> 58%
blade chop, separable lean and fat, cooked, grilled	1.6	> 56%
blade, separable lean only, cooked, braised	1.5	> 53%
whole (arm and blade), separable lean only, cooked, braised	1.4	> 53%
blade, separable lean and fat, cooked, braised	1.4	> 52%
whole (arm and blade), separable lean and fat, cooked, braised	1.4	> 52%
arm, separable lean only, cooked, braised	1.4	> 52%
arm, separable lean and fat, cooked, braised	1.4	> 51%
blade chop, separable lean only, raw	1.3	> 48%
blade chop, separable lean and fat, raw	1.2	> 48%
arm, separable lean only, cooked, roasted	1.2	> 46%
arm, separable lean and fat, cooked, roasted	1.1	> 45%
whole (arm and blade), separable lean and fat, cooked, roasted	1.0	> 42%
whole (arm and blade), separable lean only, cooked, roasted	1.0	> 42%
arm, separable lean only, raw	1.0	> 42%
arm, separable lean and fat, raw	1.0	> 41%
blade, separable lean and fat, cooked, roasted	1.0	> 41%
blade, separable lean only, cooked, roasted	1.0	> 41%
whole (arm and blade), separable lean and fat, raw	0.9	> 37%
whole (arm and blade), separable lean only, raw	0.9	> 37%

Variant	Magnesium (mg)	All foods
blade chop, separable lean only, cooked, grilled	34.0	> 77%
blade chop, separable lean and fat, cooked, grilled	33.0	> 77%
blade chop, separable lean only, raw	33.0	> 77%
blade chop, separable lean and fat, raw	32.0	> 76%
arm, separable lean only, cooked, braised	30.0	> 73%
arm, separable lean and fat, cooked, braised	29.0	> 72%
blade, separable lean only, cooked, braised	28.0	> 71%
whole (arm and blade), separable lean only, cooked, braised	28.0	> 71%
arm, separable lean only, cooked, roasted	27.0	> 68%
whole (arm and blade), separable lean and fat, cooked, braised	27.0	> 68%
arm, separable lean and fat, cooked, roasted	26.0	> 65%
arm, separable lean only, raw	26.0	> 65%
blade, separable lean and fat, cooked, braised	26.0	> 66%
arm, separable lean and fat, raw	25.0	> 62%
whole (arm and blade), separable lean and fat, cooked, roasted	25.0	> 62%
whole (arm and blade), separable lean only, cooked, roasted	25.0	> 62%
blade, separable lean and fat, cooked, roasted	24.0	> 58%
blade, separable lean only, cooked, roasted	24.0	> 57%
whole (arm and blade), separable lean only, raw	24.0	> 57%
whole (arm and blade), separable lean and fat, raw	23.0	> 53%

Variant	Zinc (mg)	All foods
blade, separable lean only, cooked, braised	7.4	> 96%
blade, separable lean and fat, cooked, braised	7.0	> 95%
whole (arm and blade), separable lean only, cooked, braised	7.0	> 95%
whole (arm and blade), separable lean and fat, cooked, braised	6.6	> 94%
arm, separable lean only, cooked, braised	6.2	> 94%
arm, separable lean and fat, cooked, braised	5.8	> 92%
blade, separable lean only, cooked, roasted	5.7	> 92%
blade, separable lean and fat, cooked, roasted	5.6	> 91%
whole (arm and blade), separable lean only, cooked, roasted	5.3	> 90%
whole (arm and blade), separable lean and fat, cooked, roasted	5.1	> 89%
blade chop, separable lean only, cooked, grilled	5.1	> 89%
blade chop, separable lean and fat, cooked, grilled	4.7	> 87%
arm, separable lean only, cooked, roasted	4.3	> 85%
arm, separable lean and fat, cooked, roasted	4.2	> 84%
whole (arm and blade), separable lean only, raw	4.1	> 83%
whole (arm and blade), separable lean and fat, raw	3.9	> 82%
blade chop, separable lean only, raw	3.4	> 78%
arm, separable lean only, raw	3.3	> 77%
arm, separable lean and fat, raw	3.2	> 76%
blade chop, separable lean and fat, raw	3.2	> 76%

Variant	Calcium (mg)	All foods
blade, separable lean only, cooked, braised	40.0	> 65%
blade, separable lean and fat, cooked, braised	38.0	> 64%
whole (arm and blade), separable lean only, cooked, braised	37.0	> 63%
whole (arm and blade), separable lean and fat, cooked, braised	35.0	> 62%
arm, separable lean only, cooked, braised	30.0	> 59%
arm, separable lean and fat, cooked, braised	28.0	> 57%
blade, separable lean and fat, cooked, roasted	28.0	> 57%
blade, separable lean only, cooked, roasted	28.0	> 57%
arm, separable lean only, cooked, roasted	27.0	> 56%
whole (arm and blade), separable lean and fat, cooked, roasted	27.0	> 56%
whole (arm and blade), separable lean only, cooked, roasted	27.0	> 56%
arm, separable lean and fat, cooked, roasted	26.0	> 55%
blade chop, separable lean and fat, cooked, grilled	24.0	> 53%
blade chop, separable lean and fat, raw	23.0	> 52%
blade chop, separable lean only, raw	23.0	> 52%
arm, separable lean only, raw	22.0	> 51%
whole (arm and blade), separable lean and fat, raw	22.0	> 51%
whole (arm and blade), separable lean only, raw	22.0	> 51%
arm, separable lean and fat, raw	21.0	> 49%
blade chop, separable lean only, cooked, grilled	21.0	> 49%

Variant	Potassium (mg)	All foods
arm, separable lean only, cooked, roasted	356.0	> 78%
arm, separable lean and fat, cooked, roasted	348.0	> 76%
arm, separable lean only, cooked, braised	347.0	> 76%
arm, separable lean only, raw	339.0	> 74%
arm, separable lean and fat, cooked, braised	333.0	> 72%
arm, separable lean and fat, raw	327.0	> 71%
whole (arm and blade), separable lean only, cooked, roasted	327.0	> 71%
whole (arm and blade), separable lean and fat, cooked, roasted	322.0	> 70%
whole (arm and blade), separable lean only, cooked, braised	319.0	> 69%
whole (arm and blade), separable lean only, raw	311.0	> 67%
blade, separable lean only, cooked, roasted	310.0	> 67%
whole (arm and blade), separable lean and fat, cooked, braised	309.0	> 66%
blade, separable lean and fat, cooked, roasted	306.0	> 66%
blade, separable lean only, cooked, braised	305.0	> 65%
whole (arm and blade), separable lean and fat, raw	302.0	> 64%
blade, separable lean and fat, cooked, braised	297.0	> 63%
blade chop, separable lean only, cooked, grilled	245.0	> 51%
blade chop, separable lean and fat, cooked, grilled	235.0	> 48%
blade chop, separable lean only, raw	203.0	> 41%
blade chop, separable lean and fat, raw	198.0	> 40%

Variant	Phosphorus (mg)	All foods
arm, separable lean only, cooked, braised	276.0	> 86%
arm, separable lean and fat, cooked, braised	263.0	> 84%
whole (arm and blade), separable lean only, cooked, braised	260.0	> 84%
blade chop, separable lean only, cooked, grilled	253.0	> 82%
blade, separable lean only, cooked, braised	252.0	> 82%
whole (arm and blade), separable lean and fat, cooked, braised	250.0	> 82%
blade, separable lean and fat, cooked, braised	244.0	> 81%
blade chop, separable lean and fat, cooked, grilled	242.0	> 80%
arm, separable lean only, cooked, roasted	226.0	> 76%
arm, separable lean and fat, cooked, roasted	221.0	> 74%
whole (arm and blade), separable lean only, cooked, roasted	218.0	> 73%
arm, separable lean only, raw	215.0	> 71%
blade, separable lean only, cooked, roasted	215.0	> 71%
whole (arm and blade), separable lean and fat, cooked, roasted	215.0	> 71%
blade, separable lean and fat, cooked, roasted	212.0	> 70%
blade chop, separable lean only, raw	209.0	> 69%
arm, separable lean and fat, raw	208.0	> 68%
whole (arm and blade), separable lean only, raw	208.0	> 68%
whole (arm and blade), separable lean and fat, raw	203.0	> 66%
blade chop, separable lean and fat, raw	202.0	> 66%

Variant	Vitamin E (mg)	All foods
arm, separable lean only, cooked, roasted	0.5	> 62%
blade, separable lean only, cooked, roasted	0.5	> 62%
whole (arm and blade), separable lean only, cooked, roasted	0.5	> 62%
arm, separable lean only, cooked, braised	0.5	> 60%
blade chop, separable lean and fat, cooked, grilled	0.5	> 60%
blade chop, separable lean only, cooked, grilled	0.5	> 60%
blade, separable lean and fat, cooked, roasted	0.5	> 60%
arm, separable lean and fat, cooked, braised	0.5	> 60%
arm, separable lean and fat, cooked, roasted	0.5	> 59%
whole (arm and blade), separable lean and fat, cooked, roasted	0.5	> 59%
blade, separable lean only, cooked, braised	0.5	> 59%
whole (arm and blade), separable lean only, cooked, braised	0.5	> 59%
blade, separable lean and fat, cooked, braised	0.4	> 58%
whole (arm and blade), separable lean and fat, cooked, braised	0.4	> 56%
blade chop, separable lean and fat, raw	0.3	> 46%
arm, separable lean and fat, raw	0.3	> 42%
arm, separable lean only, raw	0.3	> 41%
whole (arm and blade), separable lean and fat, raw	0.3	> 42%
blade chop, separable lean only, raw	0.3	> 40%
whole (arm and blade), separable lean only, raw	0.3	> 40%

Variant	Vitamin B12 (µg)	All foods
blade chop, separable lean only, cooked, grilled	3.7	> 89%
blade chop, separable lean and fat, cooked, grilled	3.4	> 88%
blade chop, separable lean only, raw	2.9	> 83%
blade chop, separable lean and fat, raw	2.7	> 80%
blade, separable lean only, cooked, roasted	2.1	> 70%
blade, separable lean and fat, cooked, roasted	2.0	> 69%
blade, separable lean only, cooked, braised	2.0	> 69%
whole (arm and blade), separable lean only, cooked, braised	1.9	> 68%
blade, separable lean and fat, cooked, braised	1.9	> 68%
whole (arm and blade), separable lean only, cooked, roasted	1.9	> 67%
whole (arm and blade), separable lean and fat, cooked, braised	1.8	> 66%
arm, separable lean only, cooked, braised	1.8	> 66%
whole (arm and blade), separable lean and fat, cooked, roasted	1.8	> 66%
arm, separable lean and fat, cooked, braised	1.7	> 64%
whole (arm and blade), separable lean only, raw	1.7	> 63%
whole (arm and blade), separable lean and fat, raw	1.7	> 63%
arm, separable lean only, cooked, roasted	1.6	> 60%
arm, separable lean and fat, cooked, roasted	1.5	> 59%
arm, separable lean only, raw	1.4	> 57%
arm, separable lean and fat, raw	1.4	> 56%

Variant	Folate (µg)	All foods
arm, separable lean only, cooked, braised	19.0	> 60%
arm, separable lean and fat, cooked, braised	18.0	> 58%
arm, separable lean and fat, cooked, roasted	17.0	> 57%
arm, separable lean only, cooked, roasted	17.0	> 56%
arm, separable lean only, raw	16.0	> 55%
whole (arm and blade), separable lean only, cooked, braised	16.0	> 55%
arm, separable lean and fat, raw	15.0	> 54%
blade, separable lean and fat, cooked, braised	15.0	> 54%
blade, separable lean only, cooked, braised	15.0	> 54%
whole (arm and blade), separable lean and fat, cooked, braised	15.0	> 54%
whole (arm and blade), separable lean only, cooked, roasted	13.0	> 51%
whole (arm and blade), separable lean and fat, cooked, roasted	12.0	> 48%
whole (arm and blade), separable lean and fat, raw	12.0	> 48%
blade, separable lean and fat, cooked, roasted	11.0	> 46%
blade, separable lean only, cooked, roasted	11.0	> 46%
whole (arm and blade), separable lean only, raw	11.0	> 46%
blade chop, separable lean only, cooked, grilled	7.0	> 28%
blade chop, separable lean and fat, cooked, grilled	6.0	> 25%
blade chop, separable lean and fat, raw	3.0	> 9%
blade chop, separable lean only, raw	3.0	> 9%

Variant	Choline (mg)	All foods
blade chop, separable lean only, cooked, grilled	137.8	> 98%
blade chop, separable lean and fat, cooked, grilled	128.1	> 97%
blade, separable lean only, cooked, braised	126.8	> 97%
whole (arm and blade), separable lean and fat, cooked, braised	123.8	> 97%
blade, separable lean and fat, cooked, braised	121.8	> 96%
blade chop, separable lean only, raw	99.1	> 90%
blade chop, separable lean and fat, raw	92.7	> 87%
arm, separable lean and fat, raw	83.0	> 81%
whole (arm and blade), separable lean and fat, raw	80.7	> 79%
arm, separable lean and fat, cooked, braised	trace	n/a
arm, separable lean and fat, cooked, roasted	trace	n/a
arm, separable lean only, cooked, braised	trace	n/a
arm, separable lean only, cooked, roasted	trace	n/a
arm, separable lean only, raw	trace	n/a
blade, separable lean and fat, cooked, roasted	trace	n/a
blade, separable lean only, cooked, roasted	trace	n/a
whole (arm and blade), separable lean and fat, cooked, roasted	trace	n/a
whole (arm and blade), separable lean only, cooked, braised	trace	n/a
whole (arm and blade), separable lean only, cooked, roasted	trace	n/a
whole (arm and blade), separable lean only, raw	trace	n/a