Nutrients in Veal Shoulder · blade, separable lean and fat, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.1 g | > 86% | > 61% |
| Fats | |||
| Total Fat | 8.7 g | > 61% | > 45% |
| of which Saturated Fat | 3.5 g | > 67% | > 52% |
| Vitamins | |||
| Folate | 11.0 µg | > 46% | |
| Niacin (B3) | 10.0 mg | > 82% | > 59% |
| Pantothenic Acid (B5) | 1.4 mg | > 94% | > 93% |
| Riboflavin (B2) | 0.3 mg | > 86% | > 87% |
| Thiamine (B1) | 0.1 mg | > 42% | > 32% |
| Vitamin B12 | 2.0 µg | > 69% | > 56% |
| Vitamin B6 | 0.2 mg | > 60% | > 23% |
| Vitamin E | 0.5 mg | > 60% | |
| Minerals | |||
| Calcium | 28.0 mg | > 57% | |
| Copper | 0.1 mg | > 69% | |
| Iron | 1.0 mg | > 41% | > 20% |
| Magnesium | 24.0 mg | > 58% | |
| Manganese | 0.0 mg | > 36% | |
| Phosphorus | 212.0 mg | > 70% | > 59% |
| Potassium | 306.0 mg | > 66% | > 53% |
| Selenium | 10.6 µg | > 48% | > 14% |
| Sodium | 100.0 mg | > 58% | > 78% |
| Zinc | 5.6 mg | > 91% | > 80% |
| Amino Acids | |||
| Histidine | 0.9 g | > 86% | > 72% |
| Isoleucine | 1.2 g | > 84% | > 69% |
| Leucine | 2.0 g | > 79% | > 58% |
| Lysine | 2.1 g | > 76% | > 52% |
| Methionine | 0.6 g | > 69% | > 41% |
| Phenylalanine | 1.0 g | > 78% | > 61% |
| Threonine | 1.1 g | > 81% | > 62% |
| Tryptophan | 0.3 g | > 75% | > 56% |
| Valine | 1.4 g | > 87% | > 76% |