Nutrients in Veal Shoulder · blade chop, separable lean only, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.3 g	> 90%	> 75%
Fats
Total Fat	5.5 g	> 50%	> 25%
of which Saturated Fat	2.1 g	> 53%	> 30%
Vitamins
Choline	137.8 mg	> 98%	> 98%
Folate	7.0 µg	> 28%	> 45%
Niacin (B3)	9.8 mg	> 80%	> 55%
Pantothenic Acid (B5)	1.2 mg	> 90%	> 87%
Riboflavin (B2)	0.5 mg	> 92%	> 94%
Thiamine (B1)	0.1 mg	> 61%	> 67%
Vitamin B12	3.7 µg	> 89%	> 88%
Vitamin B6	0.4 mg	> 80%	> 60%
Vitamin D	1.0 µg	> 73%	> 91%
Vitamin E	0.5 mg	> 60%	> 89%
Vitamin K	1.3 µg	> 25%	> 16%
Minerals
Calcium	21.0 mg	> 49%	> 83%
Copper	0.1 mg	> 73%	> 87%
Iron	1.6 mg	> 58%	> 44%
Magnesium	34.0 mg	> 77%	> 99%
Manganese	0.0 mg	> 8%	> 15%
Phosphorus	253.0 mg	> 82%	> 87%
Potassium	245.0 mg	> 51%	> 26%
Selenium	18.4 µg	> 61%	> 28%
Sodium	113.0 mg	> 59%	> 80%
Zinc	5.1 mg	> 89%	> 74%
Amino Acids
Histidine	1.0 g	> 91%	> 81%
Isoleucine	1.3 g	> 91%	> 83%
Leucine	2.2 g	> 85%	> 71%
Lysine	2.3 g	> 82%	> 64%
Methionine	0.6 g	> 76%	> 52%
Phenylalanine	1.1 g	> 85%	> 75%
Threonine	1.2 g	> 87%	> 76%
Tryptophan	0.3 g	> 80%	> 66%
Valine	1.5 g	> 93%	> 89%