Nutrients in Veal Shoulder · blade, separable lean only, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 32.7 g | > 98% | > 97% |
| Fats | |||
| Total Fat | 6.5 g | > 54% | > 32% |
| of which Saturated Fat | 1.8 g | > 50% | > 23% |
| Vitamins | |||
| Choline | 126.8 mg | > 97% | > 95% |
| Folate | 15.0 µg | > 54% | |
| Niacin (B3) | 11.2 mg | > 88% | > 75% |
| Pantothenic Acid (B5) | 1.6 mg | > 95% | > 95% |
| Riboflavin (B2) | 0.4 mg | > 87% | > 88% |
| Thiamine (B1) | 0.1 mg | > 35% | > 20% |
| Vitamin B12 | 2.0 µg | > 69% | > 56% |
| Vitamin B6 | 0.3 mg | > 61% | > 24% |
| Vitamin E | 0.5 mg | > 59% | |
| Vitamin K | 6.8 µg | > 73% | > 99% |
| Minerals | |||
| Calcium | 40.0 mg | > 65% | |
| Copper | 0.2 mg | > 76% | |
| Iron | 1.5 mg | > 53% | > 37% |
| Magnesium | 28.0 mg | > 71% | |
| Manganese | 0.0 mg | > 40% | |
| Phosphorus | 252.0 mg | > 82% | > 87% |
| Potassium | 305.0 mg | > 65% | > 52% |
| Selenium | 14.5 µg | > 54% | > 21% |
| Sodium | 101.0 mg | > 58% | > 78% |
| Zinc | 7.4 mg | > 96% | > 91% |
| Amino Acids | |||
| Histidine | 1.2 g | > 98% | > 96% |
| Isoleucine | 1.6 g | > 98% | > 98% |
| Leucine | 2.6 g | > 96% | > 94% |
| Lysine | 2.7 g | > 95% | > 90% |
| Methionine | 0.8 g | > 90% | > 81% |
| Phenylalanine | 1.3 g | > 96% | > 96% |
| Threonine | 1.4 g | > 97% | > 95% |
| Tryptophan | 0.3 g | > 92% | > 87% |
| Valine | 1.8 g | > 98% | > 99% |