Nutrients in Veal Shoulder · blade, separable lean and fat, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	31.3 g	> 97%	> 95%
Fats
Cholesterol	153.0 mg	> 95%	> 94%
Total Fat	10.1 g	> 66%	> 53%
of which Saturated Fat	3.6 g	> 69%	> 55%
Vitamins
Choline	121.8 mg	> 96%	> 93%
Folate	15.0 µg	> 54%	> 88%
Niacin (B3)	10.8 mg	> 86%	> 70%
Pantothenic Acid (B5)	1.5 mg	> 95%	> 95%
Riboflavin (B2)	0.3 mg	> 86%	> 87%
Thiamine (B1)	0.1 mg	> 35%	> 20%
Vitamin B12	1.9 µg	> 68%	> 54%
Vitamin B6	0.2 mg	> 60%	> 23%
Vitamin E	0.4 mg	> 58%	> 86%
Vitamin K	6.6 µg	> 73%	> 99%
Minerals
Calcium	38.0 mg	> 64%	> 96%
Copper	0.2 mg	> 75%	> 89%
Iron	1.4 mg	> 52%	> 36%
Magnesium	26.0 mg	> 66%	> 86%
Manganese	0.0 mg	> 39%	> 85%
Phosphorus	244.0 mg	> 81%	> 84%
Potassium	297.0 mg	> 63%	> 49%
Selenium	14.0 µg	> 53%	> 20%
Sodium	98.0 mg	> 57%	> 77%
Zinc	7.0 mg	> 95%	> 90%
Amino Acids
Histidine	1.1 g	> 96%	> 92%
Isoleucine	1.5 g	> 97%	> 96%
Leucine	2.5 g	> 94%	> 90%
Lysine	2.6 g	> 92%	> 85%
Methionine	0.7 g	> 87%	> 74%
Phenylalanine	1.3 g	> 95%	> 93%
Threonine	1.4 g	> 95%	> 92%
Tryptophan	0.3 g	> 89%	> 82%
Valine	1.7 g	> 98%	> 98%