Nutrients in Veal Shoulder · arm, separable lean and fat, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.5 g | > 86% | > 63% |
| Fats | |||
| Total Fat | 8.3 g | > 60% | > 43% |
| of which Saturated Fat | 3.5 g | > 67% | > 53% |
| Vitamins | |||
| Folate | 17.0 µg | > 57% | |
| Niacin (B3) | 12.3 mg | > 92% | > 85% |
| Pantothenic Acid (B5) | 1.2 mg | > 90% | > 86% |
| Riboflavin (B2) | 0.3 mg | > 83% | > 81% |
| Thiamine (B1) | 0.1 mg | > 35% | > 19% |
| Vitamin B12 | 1.5 µg | > 59% | > 41% |
| Vitamin B6 | 0.3 mg | > 65% | > 30% |
| Vitamin E | 0.5 mg | > 59% | |
| Minerals | |||
| Calcium | 26.0 mg | > 55% | |
| Copper | 0.1 mg | > 70% | |
| Iron | 1.1 mg | > 45% | > 26% |
| Magnesium | 26.0 mg | > 65% | |
| Manganese | 0.0 mg | > 36% | |
| Phosphorus | 221.0 mg | > 74% | > 68% |
| Potassium | 348.0 mg | > 76% | > 76% |
| Selenium | 11.1 µg | > 49% | > 15% |
| Sodium | 90.0 mg | > 55% | > 73% |
| Zinc | 4.2 mg | > 84% | > 60% |
| Amino Acids | |||
| Histidine | 0.9 g | > 87% | > 73% |
| Isoleucine | 1.3 g | > 86% | > 72% |
| Leucine | 2.0 g | > 79% | > 59% |
| Lysine | 2.1 g | > 77% | > 54% |
| Methionine | 0.6 g | > 70% | > 43% |
| Phenylalanine | 1.0 g | > 79% | > 63% |
| Threonine | 1.1 g | > 82% | > 64% |
| Tryptophan | 0.3 g | > 75% | > 58% |
| Valine | 1.4 g | > 88% | > 78% |