Nutrients in Veal Shoulder · blade chop, separable lean only, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	19.6 g	> 70%	> 26%
Fats
Total Fat	2.9 g	> 36%	> 6%
of which Saturated Fat	1.1 g	> 39%	> 9%
Vitamins
Choline	99.1 mg	> 90%	> 77%
Folate	3.0 µg	> 9%	> 10%
Niacin (B3)	7.9 mg	> 69%	> 28%
Pantothenic Acid (B5)	1.1 mg	> 88%	> 82%
Riboflavin (B2)	0.4 mg	> 91%	> 93%
Thiamine (B1)	0.1 mg	> 60%	> 66%
Vitamin B12	2.9 µg	> 83%	> 78%
Vitamin B6	0.5 mg	> 82%	> 66%
Vitamin D	1.2 µg	> 80%	> 95%
Vitamin E	0.3 mg	> 40%	> 57%
Vitamin K	1.0 µg	> 21%	> 9%
Minerals
Calcium	23.0 mg	> 52%	> 87%
Copper	0.1 mg	> 45%	> 42%
Iron	1.3 mg	> 48%	> 30%
Magnesium	33.0 mg	> 77%	> 99%
Manganese	0.0 mg	> 16%	> 35%
Phosphorus	209.0 mg	> 69%	> 55%
Potassium	203.0 mg	> 41%	> 12%
Selenium	15.8 µg	> 57%	> 23%
Sodium	92.0 mg	> 56%	> 75%
Zinc	3.4 mg	> 78%	> 47%
Amino Acids
Histidine	0.7 g	> 71%	> 41%
Isoleucine	1.0 g	> 67%	> 38%
Leucine	1.6 g	> 60%	> 26%
Lysine	1.6 g	> 59%	> 21%
Methionine	0.5 g	> 56%	> 16%
Phenylalanine	0.8 g	> 59%	> 27%
Threonine	0.9 g	> 63%	> 29%
Tryptophan	0.2 g	> 58%	> 29%
Valine	1.1 g	> 69%	> 42%